A high energy and high protein diet can help your child if they are underweight or recovering from an illness. Learn what foods make up a high energy diet.

If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.

Learn about the five food groups for a balanced diet which will help your child develop and grow. Learn about veggies, fruits, proteins, and grains.

A good diet is important for your child’s development and can reduce their risk of obesity and some diseases. Learn more about healthy eating.

Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.

By the time your baby turns one, they should be eating a variety of different foods.

As your child grows, so will their appetite, but not all kids will eat the same amount of food.

When your toddler turns 2, they should be eating the same food as the rest of the family.

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

This infographic is a handy guide to find out what is safe to eat during your pregnancy and the foods and drinks you should avoid.