Your body after having a baby
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Mum's first 24 hours after birth
Find out what to expect in the first 24 hours after giving birth.
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Mum's first few days after giving birth
A lot happens in the first few days after the birth of your child. Find out what you can expect to happen.
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Birth injury (to the mother)
Birth injuries to the mother, such as perineal tears and pelvic floor damage can sometimes occur. Support and treatment is available.
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The emotional impact of birth trauma
Birth trauma affects many parents, but support and treatment is available. Being prepared can reduce your risk of an emotionally traumatic childbirth.
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Looking after your body after having a baby
Over the last 9 months, your body has had to change to accommodate your growing baby and preparing to give birth.
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Bladder weakness after birth
Leaking urine after childbirth is very common. It can be embarrassing and inconvenient, but there are ways to improve bladder weakness.
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Pelvic floor exercises
Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.
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Physiotherapy advice after pregnancy
When you are pregnant, your body changes. Read about simple exercises and healthy habits to help cope with these changes.
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Your physical and emotional wellbeing
Bringing your baby home can be a wonderful time, but it can also be chaotic and exhausting. Life with a new baby is demanding and unpredictable.
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Postnatal depression
Many women experience the 'baby blues' after pregnancy, but when feelings persist beyond these early days, it may be a sign of depression.
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Anxiety and parenthood
Postnatal anxiety develops in the first year of parenthood and is common in both parents. Learn to recognise the signs and get the support you need.
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Periods after pregnancy
After you've had your baby, you may wonder what will happen with your periods. Find out what to expect after birth and when your periods might return.
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Body image after having a baby
Giving birth can affect your body in many ways, but here are ways to feel body confident and help your body recover after having a baby.
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Losing weight safely after birth
It is important to make healthy choices when trying to lose weight after pregnancy. Learn more about exercise and healthy eating after giving birth.
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Safe return to exercise after pregnancy
Exercise can help you recover after childbirth, make you stronger and improve mood. Here are some tips on how to exercise safely after a pregnancy.
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Sex after having a baby
There are no rules about when to start having sex again after you’ve given birth. Don’t rush into it. If sex hurts, it won’t be pleasurable.