Having the baby

Learning the signs of labor before your due date can help you feel ready for your baby's birth and help to know if something is wrong.

Learning about the three stages of labour can help you understand what is happening during your labour and when help may be needed.

Braxton Hicks contractions prepare your body for giving birth. Labour contractions are a sign you are in labour. Learn how to tell the difference.

Choosing your positions for labour and birth can help you feel in control, reduce pain and open your pelvis to help the baby come out.

There are a number of positions you can try when you are in labour to help ease pain and aid in opening your pelvis for a smoother birth.

Learn what natural and medical options are available to you to relieve pain during labour and how your birth support partner can help you.

Find out about the non-medical pain relief options for when you are in labour, and which types may be suitable and available for you.

There is a lot going on in the first 24 hours of your baby's life. Find out what you can expect and how to help them adjust to life outside the womb.

Find out what to expect in the first 24 hours after giving birth. Having a baby is different for everyone and it’s important to take time to recover.

Find out what you can expect in the first few days after having your baby. Learn more about feeding, sleeping, bathing and changing nappies.

You will have many physical and emotional changes in the first few days after the birth of your baby. Find out what to expect after giving birth.

Twins are more likely to be born early, often before 38 weeks, so it's important to understand your birth options, complications and special care.

If you are pregnant with triplets or more, your birth will need careful planning. Find out how to prepare for your birth and what risks to consider.

Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.