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Guide to a healthy pregnancy

Having a healthy pregnancy

Having a healthy pregnancy means eating a healthy diet, getting regular exercise, knowing what to avoid, and having up to date vaccinations.

Healthy diet during pregnancy

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.

Exercising during pregnancy

Physical activity while pregnant can help prepare your body for childbirth. Learn more about what exercises you can do, and what activities to avoid.

Pelvic floor exercises

Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

Foods to avoid when pregnant

Important facts about which foods you should avoid, limit, or take extra care with when you're pregnant.

Caffeine during pregnancy

Some foods, drinks and medication contains caffeine and you should limit the amount of caffeine you consume during pregnancy and while you are breastf...

Alcohol and pregnancy

It’s best not to drink alcohol when you are planning a pregnancy, pregnant or breastfeeding. Find out here why alcohol is a bad idea.

Smoking and pregnancy

Find out how smoking affects your fertility and pregnancy, why quitting smoking will improve your health and give your baby the best start in life.

Medicines during pregnancy

Learn more about taking medicines during pregnancy, which includes over-the-counter medicine as well as herbal supplements and vitamins.

Vitamins and supplements during pregnancy

Supplements such as folic acid and iodine are recommended during pregnancy. But check with your doctor before taking any other types.

Yoga and Pilates during pregnancy

Yoga and Pilates during pregnancy can be beneficial, but you should be careful to avoid some positions. Find out how yoga and Pilates can help you.

Playing sport during pregnancy

Playing sport during pregnancy can have many benefits, but you need to be careful when choosing your sport and how you participate.

Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

Need further advice or guidance from our maternal child health nurses?

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