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Healthy eating for kids

Healthy eating for your child

A good diet is important for your child’s development and can reduce their risk of obesity and some diseases. Learn about healthy eating.

Five food groups

Learn about the five food groups for a balanced diet which will help your child develop and grow. Learn about veggies, fruits, proteins, and grains.

How much food does my child need?

Children need a healthy variety of foods from the five food groups to grow up healthy and strong. Learn what types of food and how much according to t...

How to introduce allergy foods

You can gradually introduce allergy foods to your baby's diet when they start on solids, at about 6 months.

Junk food

Kids may love junk food, but they should not form part of a regular, healthy diet.

Children, vitamins and minerals

Kids often don’t need vitamin or mineral supplements. Learn about giving your child the vitamins and minerals through a balanced diet.

Food preparation and safety

Food poisoning can be avoided by correct food preparation and safety in the kitchen. Learn more about food storage, preparation and cooking.

Understanding food labels

Food labels help you make healthier food choices when shopping cooking for you and your family. Read on to better understand how to read food labels.

Vegetarian and vegan feeding guide for toddlers

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

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