Need to talk? Call 1800 882 436.
It's a free call with a maternal child health nurse. *call charges may apply from your mobile

Is it an emergency? Dial 000
If you need urgent medical help, call triple zero immediately.

beginning of content

Healthy eating for kids

Healthy eating for your child

A good diet is important for your child’s development and can reduce their risk of obesity and some diseases. Learn about healthy eating.

Healthy drinks for kids

There are no shortage of drink varieties in Australia, but the best drinks you can give your kids are water and milk.

Five food groups

Learn about the five food groups and how eating a variety from each group every day will help your child develop and grow.

How much food does my child need?

Children need a healthy variety of foods from the five food groups to grow up healthy and strong. Learn what types of food and how much according to t...

How to introduce allergy foods

You can gradually introduce allergy foods to your baby's diet when they start on solids, at about 6 months.

Junk food

Kids may love junk food, but they should not form part of a regular, healthy diet.

Children, vitamins and minerals

Kids often don’t need vitamin or mineral supplements. Learn about giving your child the vitamins and minerals through a balanced diet.

Food preparation and safety

Food poisoning can be avoided by correct food preparation and safety in the kitchen. Learn more about food storage, preparation and cooking.

Understanding food labels

By understanding food labels better, you can make healthier food choices when shopping for food and make nutritious meals for both you and your family...

Vegetarian and vegan feeding guide for toddlers

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

Need further advice or guidance from our maternal child health nurses?

1800 882 436

Video call

Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.

This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.

Except as permitted under the Copyright Act 1968, this publication or any part of it may not be reproduced, altered, adapted, stored and/or distributed in any form or by any means without the prior written permission of Healthdirect Australia.