Learn how to introduce your child to fruits and vegetables and find out why this food group is essential to their health, growth and development.

What is fruit and vegetable allergy? Fruit and vegetable allergy is a reaction that occurs soon after contact to fruit and vegetables

Breakfast Try fruit or vegetable pikelets.

Sugary drinks can effect the teeth by causing tooth decay and tooth erosion. These drinks include soft drinks, energy drinks, sports drinks, pre-made iced teas, and fruit juice.

Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men. Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men.

Sugary drinks can pack in as many kilojoules as food, but they don’t fill you up or provide the nutrients that your body needs. A 600mL cola contains around 16 teaspoons of sugar and over 1000kJ which is the same number of kilojoules as a tuna and salad sandwich.

Eat less sugar - about eating less sugar as a way to improve health and wellbeing - most of us eat twice the recommended amount of sugar.

It's pretty obvious that soft drinks aren't a healthy choice. But what about some of the other drinks that market themselves as a better choice?

Using the Gi is easy