Learn about the five food groups for a balanced diet which will help your child develop and grow. Learn about veggies, fruits, proteins, and grains.

By the time your baby turns one, they should be eating a variety of different foods.

A good diet is important for your child’s development and can reduce their risk of obesity and some diseases. Learn more about healthy eating.

As your child grows, so will their appetite, but not all kids will eat the same amount of food.

When your toddler turns 2, they should be eating the same food as the rest of the family.

This infographic is a handy guide to find out what is safe to eat during your pregnancy and the foods and drinks you should avoid.

Learn about which foods you should avoid when you're pregnant. Find out more about foods that you should limit or take extra care with at this time.

Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.

Listeria is bacteria carried in some foods that can cause an infection and may lead to miscarriage. Find out ways to avoid listeria infections.

Food poisoning can be avoided by correct food preparation and safety in the kitchen. Learn more about food storage, preparation, and cooking.