Your baby

Most parts of your baby's body are now fully formed, including their inner ear and the retina in their eyes, although the irises don't have any colour yet. They have eyelashes and the nails have grown to the ends of their fingers.

Your baby is now probably lying across your tummy, in the 'transverse' position, but they are moving and changing position all the time. Their movements become stronger and more defined as their muscles mature.

Your body

Some women may develop haemorrhoids during pregnancy. These lumps usually form around the anus if you are constipated, or they may be due to pressure from your growing baby and uterus. They can be itchy, or make it painful to go to the toilet. To avoid haemorrhoids, try eating plenty of fruit and vegetables for their fibre and keep well hydrated. This can help avoid straining when you're using the toilet; and if possible, avoid standing for a long time.

You may also have a range of pregnancy discomforts, including bloating and gas, varicose veins, backache, bleeding gums and stretch marks.

You might be feeling quite emotional, and while some changes in your mood can be normal during pregnancy, if feelings of low mood or worrying continue for more than 2 weeks, it could be a sign of depression or anxiety. It's important that you talk to your doctor or midwife if you are concerned, as there are many treatments that can help.

If you feel as though you are having a personal crisis, call Lifeline on 131 114 or Beyond Blue on 1300 224 636.

Things to remember

You may start to feel Braxton Hicks contractions around now. These are a type of contraction where the muscles of your uterus tighten and your uterus goes hard. Braxton Hicks contractions are not the same as labour pains. They aren't regular and usually go away if you change position.

If the contractions are painful, regular or getting stronger, they could be a sign of premature labour. Always contact your doctor or midwife if you have contractions along with pain, pressure or discomfort in your pelvis, abdomen or lower back. If you're not sure whether they are Braxton Hicks or labour pains, always call your doctor or midwife, just to be on the safe side.

Resources and support

Speak to your doctor, midwife or obstetrician if you have questions about your pregnancy.

Pregnancy, Birth and Baby also has more information on:

• maternity care in Australia
• having a healthy pregnancy
• exploring the anatomy of pregnancy and birth
• checkups, screenings, scans and tests you can have during your pregnancy
• common conditions you might experience during your pregnancy
• looking after your mental health and wellbeing

Speak to a maternal child health nurse

Call Pregnancy, Birth and Baby to speak to a maternal child health nurse on 1800 882 436 or video call. Available 7am to midnight (AET), 7 days a week.