It's safest not to drink alcohol when you are pregnant or breastfeeding. Find out why it is best to avoid alcohol as soon as you start trying.

Fetal alcohol spectrum disorder (FASD) is a range of conditions caused by exposure to alcohol during pregnancy. Learn more about FASD here.

Feed Safe was developed to assist women in making the best decisions about alcohol and breastfeeding, by providing information based on the most current research and the official guidelines of the NHMRC

From alcohol to house paints, there are a few things you should avoid during pregnancy. Find out more about what you should avoid during pregnancy.

Breastfeeding mothers don't need a special diet. But small amounts of what you eat can enter your breast milk, so knowing what's safe is important.

Learn about which foods you should avoid when you're pregnant. Find out more about foods that you should limit or take extra care with at this time.

A healthy pregnancy involves following a healthy diet, regular exercise, knowing what to avoid and making sure your vaccinations are up to date.

Find out what you can do to improve your fertility and increase your chances of falling pregnant and having a healthy baby.

Learn some simple tips on taking care of your mental and physical wellbeing during pregnancy and as new a parent.

The placenta develops inside the uterus (womb) during pregnancy. It gives your baby nutrients and oxygen. Find out more about the placenta here.