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Looking after your mental and physical wellbeing - video

1-minute read

During your pregnancy and when you become a new parent, looking after your mental and physical wellbeing is important for both you and your baby.



Tips on how to improve your mental and physical wellbeing

For advice and support, speak to your doctor, midwife or child health nurse.

Call Pregnancy, Birth and Baby on 1800 882 436 to speak to a maternal child health nurse.



Learn more here about the development and quality assurance of healthdirect content.

Last reviewed: March 2021


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Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

Need further advice or guidance from our maternal child health nurses?

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