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Looking after your mental and physical wellbeing - video

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During your pregnancy and when you become a new parent, looking after your mental and physical wellbeing is important for both you and your baby.

Tips on how to improve your mental and physical wellbeing

For advice and support, speak to your doctor, midwife or child health nurse.

Call Pregnancy, Birth and Baby on 1800 882 436 to speak to a maternal child health nurse.

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Last reviewed: February 2024

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