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Yoga and Pilates during pregnancy

Yoga and Pilates during pregnancy can be beneficial, but you should be careful to avoid some positions. Find out how yoga and Pilates can help you here.

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Looking after your mental and physical wellbeing - video

Learn some simple tips on taking care of your mental and physical wellbeing during pregnancy and as new a parent.

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Positions for labour

There are a number of positions you can try when you are in labour to help ease pain and aid in opening your pelvis for a smoother birth.

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Pregnancy at week 23

By week 23, your baby is practising to breathe in the womb and you might be experiencing some incontinence.

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Anatomy of pregnancy and birth - abdominal muscles

Find out how pregnancy can affect your abdominal muscles and why strengthening them during pregnancy and after birth is important.

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Stress and pregnancy

Stress is a normal response to major life changes but you can reduce pregnancy-related stress. Learn more about causes and strategies to help.

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Dealing with hot weather during pregnancy and breastfeeding

Pregnant women are more at risk of becoming overheated because of the physical and hormonal changes which occur during pregnancy.

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Headaches during pregnancy

Headaches are common at various stages of pregnancy. Find out what can help improve your symptoms, and when you should see your doctor.

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Complementary therapy during pregnancy

About half of Australian women consult a complementary therapist while pregnant. Here's what you should know about integrative medicine and pregnancy.

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Working during pregnancy

UnIess your doctor tells you it is unsafe, you can continue working while pregnant. Read about managing your health and your career during pregnancy.

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