Special diets for kids may be due to metabolic conditions, allergies or your beliefs. Here are tips on how to give your child the nutrients they need.

At 4 to 6 months of age, your baby may be ready for solids. Here are suggestions on what vegetables to offer your child at different life stages.

Learn how you can teach your child good eating habits so they can make healthy choices and reduce their risk of obesity and diseases such as diabetes.

Very few kids actually need to take vitamin and mineral supplements, they can get everything they need from a balanced diet.

Healthy Eating Vegetarian diets - the basics Vegetarian diets – the basics Vegetarian diets can be really healthy, but they need to be carefully planned to make sure all the nutrients you need to be healthy are included

Healthy Eating Vegan diets: everything you need to know Vegan diets: everything you need to know Vegan diets are a type of vegetarian diet, where only plant-based foods are eaten

A well-planned vegetarian or vegan diet can meet nutritional needs during all stages of life.

Vitamin and mineral supplements won't convert poor food choices into a healthy diet, but relevant quantities can address deficiencies at certain life stages.

This information, with its food examples, is intended for educational purposes only and does not constitute SCHN/JHCH endorsement of any particular branded food product

Vitamins and nutritional supplements are intended to provide essential nutrients which are missing or sufficient in a person’s diet.