TENS is a form of pain relief that can be used during labour. Read about TENS machines and how they may be used to relieve pain during childbirth.

Find out about the non-medical pain relief options for when you are in labour, and which types may be suitable and available for you.

Contractions are the tightening of the muscles in your uterus. They tend to become longer, stronger and more frequent as your labour progresses.

During labour, natural and medical pain relief options are available. Learn more about different types of pain relief and when they might be suitable.

Period pain (dysmenorrhoea) can make it difficult to enjoy your normal activities. Learn how to manage painful periods and when to see your doctor.

Many people see a complementary therapist during pregnancy. Read about complementary and alternative therapies during pregnancy, and how to stay safe.

The second stage of labour lasts from when the cervix is fully dilated (open) until your baby’s birth. Learn more about this stage.

Glossary of common terms and abbreviations used in pregnancy and labour.