Yoga and Pilates during pregnancy can be beneficial, but you should be careful to avoid some positions. Find out how yoga and Pilates can help you here.

Learn some simple tips on taking care of your mental and physical wellbeing during pregnancy and as new a parent.

Antenatal classes help you and your partner prepare for the birth of your baby and for caring for your newborn.

Complementary therapies such as chiropractic and naturopathy are often used alongside conventional medicinal treatments, both for adults and children.

Find out how pregnancy can affect your abdominal muscles and why strengthening them during pregnancy and after birth is important.

About half of Australian women consult a complementary therapist while pregnant. Here's what you should know about integrative medicine and pregnancy.

Perineal massage is a technique that can be used during pregnancy to help to stretch the perineum, to reduce the risk of tears when giving birth.

Playing sport during pregnancy can have many benefits, but you need to be careful when choosing your sport and how you participate. Find out more here.

There are several things you can do to help prevent backache from happening during your pregnancy, and to help you cope with an aching back if it does occur.

Doing regular moderate physical activity has health benefits during pregnancy and also helps to prepare the body for childbirth. Read about getting fit during pregnancy.