Good mental health is a sense of wellbeing, confidence and self-esteem. It enables us to fully enjoy and appreciate other people, day-to-day life and our environment

The Royal Flying Doctor Service provides Mental Health programs and services to those living in rural and remote Australia.

COPE's purpose is to prevent and improve the quality of life of those living with emotional and mental health problems that occur prior to and within the perinatal period.

If you’re choosing teenage mental health services for your child, it’s vital to look for services that suit your child’s and family’s needs. Here’s how.

It's estimated that around one in seven Australian kids experience mental health difficulties and about half of all serious mental health problems in adulthood begin before the age of 14.

“People often say, ‘I don’t know what to say so I don’t say anything at all.’’ But, those of us living in these communities, we know each other well. We’re in the best position to notice when the stress is getting too much. We just need to be ready to look out for each other, stay connected, ask if we’re ok; and, if the answer is ‘No’, then know where to go get help.” - Stephanie Robinson, Lifeline Central West

If you’re experiencing unemployment or financial insecurity, supporting your mental health is key.

COPE's purpose is to prevent and improve the quality of life of those living with emotional and mental health problems that occur prior to and within the perinatal period.

People may be at risk of developing anxiety or depression after experiencing a traumatic event such as the current bushfire crisis.

Depression and anxiety can affect anyone at any time – but we know women are more likely to experience these conditions during pregnancy and the year following the birth of a baby (also known as the perinatal period).