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Baby massage
Massaging your baby is about connecting with your child and relaxing together. Read on for tips on how to massage your baby, and what to avoid.
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Pregnancy massage
Pregnancy massage can ease muscle and joint pain, reduce stress and swelling during pregnancy. Read on to see if pregnancy massage is right for you.
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Perineal massage
Perineal massage is a technique that can be used during pregnancy to help to stretch the perineum, to reduce the risk of tears when giving birth.
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How to do a perineal massage
Learn how to do a perineal massage to help prepare you having a baby.
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Non-medical pain relief during labour
There are many ways to relieve labour pain without medicines. Each method has advantages and disadvantages. Learn about the different options to help choose one or more that suit you.
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Complementary therapy during pregnancy
About half of Australian women consult a complementary therapist while pregnant. Here's what you should know about integrative medicine and pregnancy.
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Anatomy of pregnancy and birth - perineum and pelvic floor
Read about your pelvic floor, including your perineum, which lies across the bottom of your pelvis and can be damaged during pregnancy and childbirth.
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Complementary therapy for kids
Complementary therapies such as chiropractic and naturopathy are often used alongside conventional medicinal treatments, both for adults and children.
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How to hand express breast milk
Step-by-step guide on how to hand express breast milk.
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Things to avoid during pregnancy
From alcohol to house paints, there are a few things you should avoid during pregnancy. Find out more about what you should avoid during pregnancy.
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