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How to do a perineal massage

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Illustration showing how to do a perineal massage.

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How to do a perineal massage

  1. Gently insert your thumbs or 1-2 fingers.
  2. Firmly sweep your thumbs downwards.
  3. And then side-to-side.

Hold the stretch for 45-60 seconds and then release.

Relax and then repeat 2 to 3 times.

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Last reviewed: March 2023


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