Teaching children healthy food habits will help them make the best choices for themselves as they grow up.

Encourage healthy eating habits for kids by shopping healthy and planning meals to minimise temper tantrums at the dinner table and keep fussy eaters happy.

Encourage good eating habits by shopping healthily, providing nutritious alternatives and choices and scheduling regular meal times.

Fussy eating in children is normal but it can be a daily battle at mealtimes. Here are tips to help curb fussy eating and encourage good eating habits.

Many children are fussy eaters, and fussy eating is normal. Pleasant, regular mealtimes can help, as can giving your child a choice of healthy food options.

Dr Joe Kosterich talks about fussy eating in children, including why it happens and how to deal with it, and making sure your children eat healthily.

 Instructions The food intake record should reflect your child’s usual eating habits

You may find during pregnancy that you need to change your eating and drinking habits

You may find during pregnancy that you need to change your eating and drinking habits