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How to introduce allergy foods
You can gradually introduce allergy foods to your baby's diet when they start on solids, at about 6 months.
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Special diets for kids
Special diets for kids may be due to metabolic conditions, allergies or your beliefs. Here are tips on how to give your child the nutrients they need.
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Milk allergy and lactose intolerance in babies and children
Find out more about lactose intolerance and milk allergies in babies and children, including the causes, symptoms, diagnosis and treatment.
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Fad diets for kids
It’s important that children have a balanced diet. Special diets are needed for food allergies, but other restriction diets can be unhealthy for children. Read more here.
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Food preparation and safety
Food poisoning can be avoided by correct food preparation and safety in the kitchen. Learn more about food storage, preparation, and cooking.
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Allergy foods and diets
Allergy foods are foods and drinks which can cause of allergic reactions in children. Learn how to best introduce these types of foods your children and what to do if your child does have an allergic reaction.
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Understanding food labels
By understanding food labels better, you can make healthier food choices when shopping for food and make nutritious meals for both you and your family.
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Allergies: controlling your environment
Allergies can be triggered by allergens including pollens, mould and dust. Learn how to keep your environment allergen-free and minimise allergic reactions.
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Introducing solid food
By the time your baby is about 6 months of age, breast milk or formula will no longer provide all the nutrition they need for healthy growth.
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Foods to avoid when pregnant
Important facts about which foods you should avoid, limit, or take extra care with when you're pregnant.
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