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Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our…

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Vitamins and nutritional supplements are intended to provide essential nutrients which are missing or sufficient in a person’s diet.

Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men. Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men.

It’s pretty obvious that soft drinks aren’t a healthy choice. But what about some of the other drinks that market themselves as a better choice?

Soft drinks are very high in sugar and kilojoules, and provide no nutritional value other than fluid. A 600ml bottle of regular soft drink has around 15 teaspoons of sugar in it.