Find out when fruits are in-season and some tips for serving them to your little ones.

Find out why veggies are good for kids, when your favourite veggies are in-season and tips for fussy eaters.

Find out what varieties of protein there are and how you can serve them to your kids.

Vegetables give children energy and can protect them against chronic diseases. Our tips can help you encourage children to eat 2-4½ serves of vegies each day.

Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our…

Nutritional information panels on food labels list energy, protein, fat, carbohydrates and sodium. These labels help you make healthy decisions about food.

betterhealth.vic.gov.au

Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men. Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men.

It’s pretty obvious that soft drinks aren’t a healthy choice. But what about some of the other drinks that market themselves as a better choice?

Soft drinks are very high in sugar and kilojoules, and provide no nutritional value other than fluid. A 600ml bottle of regular soft drink has around 15 teaspoons of sugar in it.