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Fruit
Find out when fruits are in-season and some tips for serving them to your little ones.
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Vegetables and legumes/beans
Find out why veggies are good for kids, when your favourite veggies are in-season and tips for fussy eaters.
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Lean meat, fish, poultry and meat alternatives
Find out what varieties of protein there are and how you can serve them to your kids.
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Vegetables: encouraging kids to eat vegies | Raising Children Network
Vegetables – children don’t always want to eat them, but vegetables are important in a healthy diet. Use our tips to encourage your child to eat vegies.
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Fibre | Nutrition Australia
Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our…
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Carbohydrates - Glycemic Index Foundation
Discover why carbohydrates are one of the most important sources of energy for our bodies and how much we should be eating.
Read more on Glycemic Index Foundation website

Vitamins and nutritional supplements - myDr
Vitamins and nutritional supplements are intended to provide essential nutrients which are missing or sufficient in a person’s diet.
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Sugar and sugar cravings - myDr
Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men. Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men.
Read more on myDr website

LiveLighter - The sneaky sugar in 'healthy' drinks
It’s pretty obvious that soft drinks aren’t a healthy choice. But what about some of the other drinks that market themselves as a better choice?
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Avoiding Sugary Drinks Tips | LiveLighter
Soft drinks are very high in sugar and kilojoules, and provide no nutritional value other than fluid. A 600ml bottle of regular soft drink has around 15 teaspoons of sugar in it.
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