Learn about the five food groups for a balanced diet which will help your child develop and grow. Learn about veggies, fruits, proteins, and grains.

Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

Fussy eating in children is normal but it can be a battle at mealtimes. Here are some tips to help curb fussy eating and encourage good eating habits.

Junk food is high in sugar, fat, and salt but low in nutrients. Occasional treats are okay, but moderation is key for children's health and growth.

A good diet is important for your child’s development and can reduce their risk of obesity and some diseases. Learn more about healthy eating.

If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.