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Five food groups
Learn about the five food groups for a balanced diet which will help your child develop and grow. Learn about veggies, fruits, proteins, and grains.
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Vitamins and supplements during pregnancy
Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.
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Vegetarian and vegan feeding guide for toddlers
Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.
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Fussy eating in toddlers and children
Fussy eating in children is normal but it can be a battle at mealtimes. Here are some tips to help curb fussy eating and encourage good eating habits.
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Constipation during pregnancy
Constipation is common during pregnancy. Learn about the causes, and how you can prevent or reduce symptoms, both before and during your pregnancy.
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Junk food
Kids may love junk food, but they should not form part of a regular, healthy diet.
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Healthy eating for your child
A good diet is important for your child’s development and can reduce their risk of obesity and some diseases. Learn more about healthy eating.
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Vegetarian and vegan feeding guide for babies
If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.
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Healthy diet during pregnancy
A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.
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