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Search results for: "Dietary Fats"

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About fat in your child's diet

We need some fat in our diet. It’s important to know where to find fats, and how to make healthy choices for your kids.

Read more on Pregnancy, Birth & Baby website

Fat | Eat For Health

Fat are an essential part of our diet and is important for good health. There are different types of fats, with some fats being healthier than others. To help make sure you stay healthy, it is important to eat unsaturated fats in small amounts as part of a balanced diet.

Read more on NHMRC – National Health and Medical Research Council website

Vitamins and nutritional supplements - myDr.com.au

Vitamins and nutritional supplements are intended to provide essential nutrients which are missing or sufficient in a person’s diet.

Read more on myDr website

Fat, salt, sugars and alcohol | Eat For Health

Guideline 3 recommends we limit intake of foods containing saturated fat, added salt, added sugars and alcohol Why do we need to eat less of these?

Read more on NHMRC – National Health and Medical Research Council website

:: Ketogenic Diet - Epilepsy Action AustraliaEpilepsy Action Australia ::

The ketogenic diet is a diet with a strict ratio between fat and protein intake with very limited carbohydrates

Read more on Epilepsy Action Australia website

Carbohydrates - Glycemic Index Foundation

Discover why carbohydrates are one of the most important sources of energy for our bodies and how much we should be eating.

Read more on Glycemic Index Foundation website

Avoiding Sugary Drinks Tips | LiveLighter

Soft drinks are very high in sugar and kilojoules, and provide no nutritional value other than fluid. A 600ml bottle of regular soft drink has around 15 teaspoons of sugar in it.

Read more on LiveLighter website

Sugar and sugar cravings - myDr.com.au

Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men. Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men.

Read more on myDr website

Eat less sugar | SA Health

Eat less sugar - about eating less sugar as a way to improve health and wellbeing - most of us eat twice the recommended amount of sugar.

Read more on SA Health website

LiveLighter - The sneaky sugar in 'healthy' drinks

It’s pretty obvious that soft drinks aren’t a healthy choice. But what about some of the other drinks that market themselves as a better choice?

Read more on LiveLighter website

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The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.

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