We need some fat in our diet. It's important to know where to find fats, and how to make healthy choices for your children.

A high energy and high protein diet can help your child if they are underweight or recovering from an illness. Learn what foods make up a high energy diet.

Junk food is high in sugar, fat, and salt but low in nutrients. Occasional treats are okay, but moderation is key for children's health and growth.

Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

The FoodSwitch app works by using your mobile phone camera to scan the barcode of a packaged food. It then uses science-based algorithms to calculate and then display simple nutrition profiles of the food.

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

Your child may need a special diet for a metabolic condition, allergies or your beliefs. Learn about how to give your child the nutrients they need.

Encouraging your children to make healthy food habits when they’re young will help them make the best choices for themselves as they grow up.

A good diet is important for your child’s development and can reduce their risk of obesity and some diseases. Learn more about healthy eating.

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.