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Special diets for kids
Your child may need a special diet for a metabolic condition, allergies or your beliefs. Learn about how to give your child the nutrients they need.
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Healthy diet during pregnancy
A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.
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Vegetarian and vegan feeding guide for toddlers
Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.
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High energy diets for children
A high energy and high protein diet can help your child if they are underweight or recovering from an illness. Learn what foods make up a high energy diet.
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Diet and healthy lifestyle while breastfeeding
Breastfeeding mothers don't need a special diet. But small amounts of what you eat can enter your breast milk, so knowing what's safe is important.
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About salt in your child's diet
Most of the salt we eat now comes from processed foods. Find out how your family can cut back on how much salt you eat.
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Vegetarian and vegan feeding guide for babies
If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.
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Junk food
Kids may love junk food, but they should not form part of a regular, healthy diet.
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Healthy eating for your child
A good diet is important for your child’s development and can reduce their risk of obesity and some diseases. Learn more about healthy eating.
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Children, vitamins and minerals
Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.
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