Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.

Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.

Learn about the five food groups and how eating a variety from each group every day will help your child develop and grow.

Leg cramps are a normal but sometimes uncomfortable part of your pregnancy. Find out how to treat and help prevent leg cramps.

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

There are no shortage of drink varieties in Australia, but the best drinks you can give your kids are water and milk.

Find out more about lactose intolerance and milk allergies in babies and children, including the causes, symptoms, diagnosis and treatment.

It’s important to protect your child from lead which can cause serious health problems. Learn more about the symptoms of lead exposure here.

Find out what you can do to improve your fertility and increase your chances of falling pregnant and having a healthy baby.