Vitamin D is important for your baby’s growth. They get vitamin D from being in the sun. Learn about the signs of low vitamin D and how to prevent it.

Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.

Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

Learn about the five food groups for a balanced diet which will help your child develop and grow. Learn about veggies, fruits, proteins, and grains.

Some babies and children have a milk allergy or lactose intolerance. Learn about the symptoms and treatment of milk allergy and lactose intolerance.

It’s important to protect your child from lead poisoning which can cause serious health problems. Learn more about the symptoms of lead exposure here.

Breastfeeding mothers don't need a special diet. But small amounts of what you eat can enter your breast milk, so knowing what's safe is important.

Leg cramps are a normal but uncomfortable part of pregnancy that often occur at night. They may be eased by stretching, walking, or using heat packs.