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Vitamins and supplements during pregnancy
Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.
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Vegetarian and vegan feeding guide for babies
If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.
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Vitamins and minerals for children
Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.
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Vegetarian and vegan feeding guide for toddlers
Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.
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Five food groups
Learn about the five food groups for a balanced diet which will help your child develop and grow. Learn about veggies, fruits, proteins, and grains.
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Milk allergy and lactose intolerance in babies and children
Some babies and children have a milk allergy or lactose intolerance. Learn about the symptoms and treatment of milk allergy and lactose intolerance.
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Diet and healthy lifestyle while breastfeeding
Breastfeeding mothers don't need a special diet. But small amounts of what you eat can enter your breast milk, so knowing what's safe is important.
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Protecting your child from lead poisoning
It’s important to protect your child from lead poisoning which can cause serious health problems. Learn more about the symptoms of lead exposure here.
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Leg cramps during pregnancy
Leg cramps are a normal but uncomfortable part of pregnancy that often occur at night. They may be eased by stretching, walking, or using heat packs.
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Preconception health for women
Find out what you can do to improve your fertility and increase your chances of falling pregnant and having a healthy baby.
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