Find out how dairy much your kids should be having and some tips on how to include in their daily diet.

Calcium & Bone Health Why is calcium important? Calcium is essential for building and maintaining healthy bones throughout life

For many people, at many times throughout their lives, eating a well-balanced diet - one that provides you with all the vitamins and minerals that you…

Healthy eating for pregnancy means lots of fruit, vegetables and foods with calcium, protein and iron. Avoid sugary, fatty foods, and drink plenty of water.

betterhealth.vic.gov.au

This information, with its food examples, is intended for educational purposes only and does not constitute SCHN/JHCH endorsement of any particular branded food product

Healthy Eating Vegan diets: everything you need to know Vegan diets: everything you need to know Vegan diets are a type of vegetarian diet, where only plant-based foods are eaten

Medical Understanding lactose intolerance Understanding lactose intolerance Lactose intolerance is a set of symptoms caused by the body’s inability to digest lactose properly

Risk Factors Who is affected by osteoporosis? Osteoporosis is common in Australia

Vitamin and mineral supplements won't convert poor food choices into a healthy diet, but relevant quantities can address deficiencies at certain life stages.