Learn how to express milk from your breasts by hand or with a pump. Expressed breast milk can be stored and fed to your baby later.

Step-by-step guide on how to hand express breast milk.

Use this handy infographic to find out how long you can keep expressed breast milk and how to safely defrost and heat.

Colostrum, the first breast milk, is high in antibodies. It can be expressed before you give birth. Learn if expressing colostrum is right for you.

Find out why you might need a breast pump to express milk. Learn what types there are and where to get one.

Oversupply or hyperlactation is when you make more milk than your baby requires. Find out here what to do if you have too much breast milk.

Learn how and when donor breastmilk can be used to feed babies. Donor milk from a milk bank can be especially helpful for premature or unwell babies.

When you start to introduce solids at around 6 months-old, your baby will discover new tastes and textures. This handy guide will get you started.

Read on to learn about some of the causes of low breastmilk supply, what is normal and tips on how to boost your milk production.

You can use a bottle to feed your baby expressed breast milk or formula if you are unable or choose not to breastfeed.