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Making Sense Of Pregnancy and Birth podcast

1-minute read

Making Sense of Pregnancy and Birth is a 20 episode podcast providing information for those planning a pregnancy and expectant parents.

Hosted by Nadia Zahr at Sydney's 2mfm, Muslim Community Radio, (92.1 fm), Nadia talks to Dianne Zalitis, midwife about planning for pregnancy, what happens to your baby and your body in each trimester and what you can expect when your baby arrives.

Learn more here about the development and quality assurance of healthdirect content.

Last reviewed: July 2022


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Get Healthy in Pregnancy » Get Healthy NSW

Get Healthy in Pregnancy is a free NSW Government service for all pregnant women in NSW.

Read more on Get Healthy Information and Coaching Service website

During & After Pregnancy - Prenatal Screening

Learn more about what happens during pregnancy, and the services and resources that are available to you, both during and after your pregnancy.

Read more on Prenatal Screening website

Pregnancy Options - Prenatal Screening

Learn more about the various options that may be considered following the diagnosis of a chromosomal condition during pregnancy.

Read more on Prenatal Screening website

Pregnancy health & wellbeing | Raising Children Network

Pregnant? Here’s all you need to stay healthy during pregnancy, including tips for healthy diet and lifestyle and a guide to pregnancy health care.

Read more on raisingchildren.net.au (PBB) website

Pregnancy healthy eating in pictures | Raising Children Network

Healthy eating for pregnancy means lots of fruit, vegetables and foods with calcium, protein and iron. Avoid sugary, fatty foods, and drink plenty of water.

Read more on raisingchildren.net.au (PBB) website

Pregnancy & work: rights & entitlements | Raising Children Network

Pregnant and working? Read this article for essential information on pregnancy and work, workplace rights, work duties, parental and maternity leave.

Read more on raisingchildren.net.au (PBB) website

First Nations pregnancy and birthing

First Nations health and wellbeing involves the social, emotional, cultural and spiritual wellbeing of each individual and their whole community. Pregnancy and birthing are predominantly considered Women’s Business in many First Nations communities and can be strictly upheld depending on geographical location or how this cultural knowledge has been passed on through generations.

Read more on Gidget Foundation Australia website

Pregnancy for expectant dads and non-birthing partners

For dads and non-birthing partners, pregnancy can be an exciting time filled with joy and anticipation for the future, but it can also present significant challenges, such as changes in household roles, increased pressure managing work and family, and changes in relationships. Dads and non-birthing partners can also experience perinatal depression and anxiety (PNDA) before or after the birth of their baby.

Read more on Gidget Foundation Australia website

Pregnancy and Sleep | Sleep Health Foundation

This is a fact sheet about Pregnancy and Sleep. Good sleep during pregnancy is important for you and your baby.

Read more on Sleep Health Foundation (PBB) website

Minor Disorders of Pregnancy | Ausmed

During pregnancy, the body changes in many ways. The physical and hormonal changes that accompany each trimester can cause not only physical discomfort but also many mental and emotional challenges. Yet, for the most part, these changes are entirely organic and normal.

Read more on Ausmed PBB website

Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

Need further advice or guidance from our maternal child health nurses?

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