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Healthy eating for kids

Healthy eating for your child

A healthy diet is key to your childs development and can reduce their risk of disease. Learn more about which foods are healthy and which to avoid.

Healthy drinks for kids

There are no shortage of drink varieties in Australia, but the best drinks you can give your kids are water and milk.

Five food groups

Learn about the five food groups for a balanced diet which will help your child develop and grow. Learn about veggies, fruits, proteins, and grains.

How much food does my child need?

Children need a healthy variety of foods from the five food groups to grow up healthy and strong. Learn what types of food and how much according to t...

How to introduce allergy foods

You can gradually introduce allergy foods to your baby's diet when they start on solids, at about 6 months.

Junk food and children

Junk food is high in sugar, fat, and salt but low in nutrients. Occasional treats are okay, but moderation is key for children's health and growth.

Vitamins and minerals for children

Kids often don’t need vitamin or mineral supplements. Learn about giving your child the vitamins and minerals through a balanced diet.

Food preparation and safety

Food poisoning can be avoided by correct food preparation and safety in the kitchen. Learn more about food storage, preparation, and cooking.

Understanding food labels

Food labels help you make healthier food choices when shopping cooking for you and your family. Read on to better understand how to read food labels.

Vegetarian and vegan feeding guide for babies

If your baby is ready for solids and you plan to give them a vegetarian or vegan diet, take care that they get adequate nutrition. Read our tips.

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