Relieving breast engorgement
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Reverse pressure softening methods (for relieving breast engorgement)
Breast engorgement is a common problem in the early weeks of breastfeeding. Use this technique to soften your breast if they are overfull before breastfeeding or expressing
2-handed, 1-step method
- Curving your fingertips, push in touching the sides of the nipple.
- Hold for 1 to 3 minutes or until you feel the tissue soften.
- It's best to have short fingernails when using this method.
2-handed, 2-step method
- Using 2 straight fingers on either side, push and hold for 1 to 3 minutes.
- Repeat the method above and below the nipple.
1-handed 'flower hold'
- Curving your fingers, push in around your nipple and hold for 1 to 3 minutes.
- It's best to have short fingernails when using this method.
Try using these methods in front of a mirror until you get used to a preferred method.
Speak to your doctor, child health nurse, a lactation consultant or breastfeeding counsellor for guidance.
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