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Losing weight after birth safely

Tips for losing weight after birth, including how to enjoy a healthy lifestyle, setting realistic goals, breastfeeding and weight loss and when to seek help.

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Being overweight during pregnancy

If you're overweight or obese and pregnant, you’re at increased risk of pregnancy complications, particularly if you have other health conditions as well.

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Body image after having a baby

Your body can change in many ways during pregnancy and after you have given birth, but there are ways you can help your body recover and get used to the new you.

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Fad diets for kids

It’s important that children have a balanced diet. Special diets are needed for food allergies, but other restriction diets can be unhealthy for children. Read more here.

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PCOS and pregnancy

Find out how polycystic ovarian syndrome (PCOS) can affect fertility and increase your risk of some complications during pregnancy.

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Severe vomiting during pregnancy (hyperemesis gravidarum)

Many pregnant women have morning sickness during their pregnancy, but some experience excessive nausea and vomiting.

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Thyroid dysfunction and pregnancy

Some women can experience a thyroid dysfunction during their pregnancy. Learn about the signs and how it can be treated.

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Warning signs during pregnancy

Most changes in your body are likely to be a normal part of pregnancy, but some signs may indicate things are not going well. Learn how to recognise them and know when you should seek help.

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Postnatal depression

Many women experience the 'baby blues' after pregnancy, but when feelings persist beyond these early days, it may be a sign of depression.

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Morning sickness

Morning sickness is a feeling of nausea or the experience of vomiting during pregnancy. Find out why some women get it and what you can do to relieve it.

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Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

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