All babies need to have vitamin K to help the blood to clot and prevents serious bleeding.

Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.

Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

During pregnancy, some people become anaemic, which means they have too few red blood cells in their body. Diet and supplements can help.

Learn more about taking medicines during pregnancy, which includes over-the-counter medicine as well as herbal supplements and vitamins.

Your child may need a special diet for a metabolic condition, allergies or your beliefs. Learn about how to give your child the nutrients they need.

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

We need some fat in our diet. It's important to know where to find fats, and how to make healthy choices for your children.

The FoodSwitch app works by using your mobile phone camera to scan the barcode of a packaged food. It then uses science-based algorithms to calculate and then display simple nutrition profiles of the food.

Feeding themselves, even if it's messy, is an important part of your toddler's development. Learn how to teach your toddler to feed themselves.