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Sleep and your child

A good night's sleep is important to your toddler's development. Learn about sleep patterns, good sleep habits and common sleep problems.

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Sleep problems in children

Common sleep disorders in children include sleepwalking, insomnia, night terrors and teeth grinding. Learn about managing these disorders.

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Sleepwalking in children

Sleepwalking can be a fairly common sleep problem in young children. Find out more about what causes sleepwalking, and what you can do to manage it.

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Co-sleeping with your baby

The safest place for your baby to sleep is in their own safe sleep space. But, if you choose to co-sleep with your baby, there are ways to do this more safely.

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Good sleep habits for infants and children

Getting a good night's sleep is important for a child's development. Help your child form healthy sleeping patterns sleep longer and wake less often.

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Baby sleep patterns by age

Sleep patterns in babies are different to adults. They are also different for each child. Learn how your baby’s sleep pattern may change as they grow.

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Sleep patterns for toddlers

Sleep is important for your child’s development. Learn more about how much sleep your toddler needs, and how to help them get enough rest.

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Sleep during pregnancy

Sleep can become more difficult when you're pregnant. Here are some tips to help you get enough sleep so you're ready for your baby's arrival.

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Sleep and settling your baby

Every baby will have their own pattern of sleeping. Find out how to settle and calm your baby and how to safely put your baby to sleep.

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Safe sleep for babies

It is important to ensure an infants sleeping area is kept safe. Experts have identified certain things can help reduce the risk of death and injuries.

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Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

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