Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

The perineum – the skin between the vagina and anus - stretches during childbirth and can sometimes tear. Learn here how to prepare the perineum for the birth.

Leaking urine after childbirth is very common. It can be embarrassing and inconvenient, but there are ways to improve bladder weakness.

Exercise can help you recover after childbirth, make you stronger and improve mood. Here are some tips on how to exercise safely after a pregnancy.

Doing regular moderate physical activity has health benefits during pregnancy and also helps to prepare the body for childbirth. Read about getting fit during pregnancy.

When you are pregnant, your body changes. Read about simple exercises and healthy habits to help cope with these changes.

Having to urinate more often during pregnancy is very common. Find out why it happens and how you can reduce it.

Over the last 9 months, your body has had to change to accommodate your growing baby and preparing to give birth.

By week 23, your baby is practising to breathe in the womb and you might be experiencing some incontinence.

Tips for losing weight after birth, including how to enjoy a healthy lifestyle, setting realistic goals, breastfeeding and weight loss and when to seek help.