Pregnancy, Birth and Baby is not responsible for the content and advertising on the external website you are now entering.
Need more information?
Pelvic floor exercises
Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.
Read more on Pregnancy, Birth & Baby website

Anatomy of pregnancy and birth - perineum and pelvic floor
The perineum – the skin between the vagina and anus - stretches during childbirth and can sometimes tear. Learn here how to prepare the perineum for the birth.
Read more on Pregnancy, Birth & Baby website

Bladder weakness after birth
Leaking urine after childbirth is very common. It can be embarrassing and inconvenient, but there are ways to improve bladder weakness.
Read more on Pregnancy, Birth & Baby website

Safe return to exercise after pregnancy
Exercise can help you recover after childbirth, make you stronger and improve mood. Here are some tips on how to exercise safely after a pregnancy.
Read more on Pregnancy, Birth & Baby website

Exercising during pregnancy
Doing regular moderate physical activity has health benefits during pregnancy and also helps to prepare the body for childbirth. Read about getting fit during pregnancy.
Read more on Pregnancy, Birth & Baby website

Physiotherapy advice after pregnancy
When you are pregnant, your body changes. Read about simple exercises and healthy habits to help cope with these changes.
Read more on Pregnancy, Birth & Baby website

Frequent urination during pregnancy
Having to urinate more often during pregnancy is very common. Find out why it happens and how you can reduce it.
Read more on Pregnancy, Birth & Baby website

Looking after your body after having a baby
Over the last 9 months, your body has had to change to accommodate your growing baby and preparing to give birth.
Read more on Pregnancy, Birth & Baby website

Pregnancy at week 23
By week 23, your baby is practising to breathe in the womb and you might be experiencing some incontinence.
Read more on Pregnancy, Birth & Baby website

Losing weight after birth safely
Tips for losing weight after birth, including how to enjoy a healthy lifestyle, setting realistic goals, breastfeeding and weight loss and when to seek help.
Read more on Pregnancy, Birth & Baby website
