Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

The perineum – the skin between the vagina and anus - stretches during childbirth and can sometimes tear. Learn here how to prepare the perineum for the birth.

Leaking urine after childbirth is very common. It can be embarrassing and inconvenient, but there are ways to improve bladder weakness.

Exercise can help you recover after childbirth, make you stronger and improve mood. Here's how to work out safely after a pregnancy.

Your pelvic floor holds your bladder, bowel and uterus in place, but pregnancy and birth can weaken it. Do pelvic floor exercises: squeeze, lift and hold.

During pregnancy there is increased pressure on the pelvic floor, and childbirth can stretch and damage the pelvic floor muscles

Pelvic floor muscles help women control their bladder, bowel & uterus. All women can benefit from pelvic floor exercises, learn how to do them correctly.

There are a range of cardio exercises that are pelvic floor safe

The pelvic floor muscles form the base of the group of muscles commonly called the ‘core’.

Pelvic floor muscle exercises for women