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Pelvic floor exercises
Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.
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Anatomy of pregnancy and birth - perineum and pelvic floor
The perineum – the skin between the vagina and anus - stretches during childbirth and can sometimes tear. Learn here how to prepare the perineum for the birth.
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Bladder weakness after birth
Leaking urine after childbirth is very common. It can be embarrassing and inconvenient, but there are ways to improve bladder weakness.
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Female Pelvic Floor | Exercises | Continence Foundation of Australia
Pelvic floor muscles help women control their bladder, bowel & uterus. All women can benefit from pelvic floor exercises, learn how to do them correctly.
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Pregnancy - Pregnancy Topics - Pelvic floor exercises during pregnancy and after childbirth
During pregnancy there is increased pressure on the pelvic floor, and childbirth can stretch and damage the pelvic floor muscles
Read more on Women's and Children's Health Network website
Pelvic floor exercises & care: in pictures | Raising Children Network
Your pelvic floor holds your bladder, bowel and uterus in place, but pregnancy and birth can weaken it. Do pelvic floor exercises: squeeze, lift and hold.
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Using babies as weights while exercising · Returning to sport or exercise after birth · Pelvic Floor First
Pelvic Floor First
Read more on Continence Foundation of Australia website
Pelvic floor awareness | Family Planning NSW
This fact sheet is for clinicians. It is for conducting a basic screening questionnaire regarding incontinence in women, and for educating women about how to do pelvic floor exercises.
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Pelvic floor friendly cardio exercises · Pelvic floor friendly exercises · Pelvic Floor First
There are a range of cardio exercises that are pelvic floor safe
Read more on Continence Foundation of Australia website
The pelvic floor and step workouts · Cardio exercises · Pelvic Floor First
Pelvic Floor First
Read more on Continence Foundation of Australia website