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Pelvic floor exercises

Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

Read more on Pregnancy, Birth & Baby website

Anatomy of pregnancy and birth - perineum and pelvic floor

The perineum – the skin between the vagina and anus - stretches during childbirth and can sometimes tear. Learn here how to prepare the perineum for the birth.

Read more on Pregnancy, Birth & Baby website

The pelvic floor · Pelvic Floor First

The pelvic floor is the base of the group of muscles referred to as your ‘core'.

Read more on Continence Foundation of Australia website

Working your pelvic floor · The pelvic floor · Pelvic Floor First

Your pelvic floor muscles can be consciously controlled and therefore trained

Read more on Continence Foundation of Australia website

The pelvic floor and core · The pelvic floor · Pelvic Floor First

The pelvic floor muscles form the base of the group of muscles commonly called the ‘core’.

Read more on Continence Foundation of Australia website

Pelvic floor exercises & care: in pictures | Raising Children Network

Your pelvic floor holds your bladder, bowel and uterus in place, but pregnancy and birth can weaken it. Do pelvic floor exercises: squeeze, lift and hold.

Read more on raisingchildren.net.au website

Women · Working your pelvic floor · Pelvic Floor First

Pelvic floor muscle exercises for women

Read more on Continence Foundation of Australia website

The pelvic floor and core exercises · Pelvic floor friendly exercises · Pelvic Floor First

The pelvic floor muscles form the base of the group of muscles commonly called the ‘core’.

Read more on Continence Foundation of Australia website

What are pelvic floor safe exercises? · Pelvic floor friendly exercises · Pelvic Floor First

There are a number of resistance exercises that are pelvic floor safe or that can be modified

Read more on Continence Foundation of Australia website

Pelvic floor friendly cardio exercises · Pelvic floor friendly exercises · Pelvic Floor First

There are a range of cardio exercises that are pelvic floor safe

Read more on Continence Foundation of Australia website

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