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Pelvic floor exercises
Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.
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Anatomy of pregnancy and birth - perineum and pelvic floor
The perineum – the skin between the vagina and anus - stretches during childbirth and can sometimes tear. Learn here how to prepare the perineum for the birth.
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The pelvic floor · Pelvic Floor First
The pelvic floor is the base of the group of muscles referred to as your ‘core'.
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Working your pelvic floor · The pelvic floor · Pelvic Floor First
Your pelvic floor muscles can be consciously controlled and therefore trained
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The pelvic floor and core · The pelvic floor · Pelvic Floor First
The pelvic floor muscles form the base of the group of muscles commonly called the ‘core’.
Read more on Continence Foundation of Australia website
Pelvic floor exercises & care: in pictures | Raising Children Network
Your pelvic floor holds your bladder, bowel and uterus in place, but pregnancy and birth can weaken it. Do pelvic floor exercises: squeeze, lift and hold.
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Women · Working your pelvic floor · Pelvic Floor First
Pelvic floor muscle exercises for women
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The pelvic floor and core exercises · Pelvic floor friendly exercises · Pelvic Floor First
The pelvic floor muscles form the base of the group of muscles commonly called the ‘core’.
Read more on Continence Foundation of Australia website
What are pelvic floor safe exercises? · Pelvic floor friendly exercises · Pelvic Floor First
There are a number of resistance exercises that are pelvic floor safe or that can be modified
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Pelvic floor friendly cardio exercises · Pelvic floor friendly exercises · Pelvic Floor First
There are a range of cardio exercises that are pelvic floor safe
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