Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

The pelvic floor is the base of the group of muscles referred to as your ‘core'.

Pelvic Floor First

Pelvic floor problems can occur when the pelvic floor muscles are stretched, weakened or too tight.

The pelvic floor muscles form the base of the group of muscles commonly called the ‘core’.

Pelvic floor friendly exercises refer to exercises that place less stress on your pelvic floor.

Pelvic Floor First

Pelvic floor muscle exercises for women

There are a range of cardio exercises that are pelvic floor safe

There are a number of ways to modify your core exercises to protect your pelvic floor