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Search results for: "Nutritional Requirements"

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Protein for children

Children aged 2-5 should ideally eat a daily serving of protein. Find out how to encourage your child to eat protein as part of a balanced diet.

Read more on Pregnancy, Birth & Baby website

About fat in your child's diet

We need some fat in our diet. It’s important to know where to find fats, and how to make healthy choices for your kids.

Read more on Pregnancy, Birth & Baby website

Lean meat, fish, poultry and meat alternatives

Find out what varieties of protein there are and how you can serve them to your kids.

Read more on Pregnancy, Birth & Baby website

Vitamins and nutritional supplements -

Vitamins and nutritional supplements are intended to provide essential nutrients which are missing or sufficient in a person’s diet.

Read more on myDr website

Nuts, health and kids | Nutrition Australia

Nuts are natural power-packs of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre, which help children grow, develop and learn.

Read more on Nutrition Australia website

What extra nutrients do I need in pregnancy? - Dietitians Australia

Pregnancy What extra nutrients do I need in pregnancy? What extra nutrients do I need in pregnancy? Good nutrition in pregnancy is essential

Read more on Dietitians Australia website

The Five Food Groups | Eat For Health

Guideline 2 recommends we enjoy a wide variety of nutritious foods from the five groups every day The key to eating well is to enjoy a variety of nutr

Read more on NHMRC – National Health and Medical Research Council website

Sugary Drinks Facts | LiveLighter

Sugary drinks give us lots of energy but don’t fill us up or provide the nutrients we need to keep our bodies healthy. View our facts on Sugary Drinks here.

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Vegetables: encouraging kids to eat vegies | Raising Children Network

Vegetables – children don’t always want to eat them, but vegetables are important in a healthy diet. Use our tips to encourage your child to eat vegies.

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Vitamins and minerals: which supplements should you be taking? | Queensland Health

There are hundreds of vitamin and mineral supplements on the market. Should you be taking them?

Read more on Queensland Health website

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The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.

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