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Protein for children
Children aged 2-5 should ideally eat a daily serving of protein. Find out how to encourage your child to eat protein as part of a balanced diet.
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About fat in your child's diet
We need some fat in our diet. It’s important to know where to find fats, and how to make healthy choices for your kids.
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Lean meat, fish, poultry and meat alternatives
Find out what varieties of protein there are and how you can serve them to your kids.
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Vitamins and nutritional supplements - myDr.com.au
Vitamins and nutritional supplements are intended to provide essential nutrients which are missing or sufficient in a person’s diet.
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Nuts, health and kids | Nutrition Australia
Nuts are natural power-packs of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre, which help children grow, develop and learn.
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What extra nutrients do I need in pregnancy? - Dietitians Australia
Pregnancy What extra nutrients do I need in pregnancy? What extra nutrients do I need in pregnancy? Good nutrition in pregnancy is essential
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The Five Food Groups | Eat For Health
Guideline 2 recommends we enjoy a wide variety of nutritious foods from the five groups every day The key to eating well is to enjoy a variety of nutr
Read more on NHMRC – National Health and Medical Research Council website

Sugary Drinks Facts | LiveLighter
Sugary drinks give us lots of energy but don’t fill us up or provide the nutrients we need to keep our bodies healthy. View our facts on Sugary Drinks here.
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Vegetables: encouraging kids to eat vegies | Raising Children Network
Vegetables – children don’t always want to eat them, but vegetables are important in a healthy diet. Use our tips to encourage your child to eat vegies.
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Vitamins and minerals: which supplements should you be taking? | Queensland Health
There are hundreds of vitamin and mineral supplements on the market. Should you be taking them?
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