Children aged 2-5 should ideally eat a daily serving of protein. Find out how to encourage your child to eat protein as part of a balanced diet.

We need some fat in our diet. It’s important to know where to find fats, and how to make healthy choices for your kids.

Find out what varieties of protein there are and how you can serve them to your kids.

Vitamins and nutritional supplements are intended to provide essential nutrients which are missing or sufficient in a person’s diet.

Nuts are natural power-packs of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre, which help children grow, develop and learn.

Pregnancy What extra nutrients do I need in pregnancy? What extra nutrients do I need in pregnancy? Good nutrition in pregnancy is essential

Guideline 2 recommends we enjoy a wide variety of nutritious foods from the five groups every day The key to eating well is to enjoy a variety of nutr

Sugary drinks give us lots of energy but don’t fill us up or provide the nutrients we need to keep our bodies healthy. View our facts on Sugary Drinks here.

Vegetables – children don’t always want to eat them, but vegetables are important in a healthy diet. Use our tips to encourage your child to eat vegies.

There are hundreds of vitamin and mineral supplements on the market. Should you be taking them?