We need some fat in our diet. It's important to know where to find fats, and how to make healthy choices for your children.

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

Special diets for kids may be due to metabolic conditions, allergies or your beliefs. Here are tips on how to give your child the nutrients they need.

It’s important that children have a balanced diet. Special diets are needed for food allergies, but other restriction diets can be unhealthy for children. Read more here.

Encourage healthy eating habits for kids by shopping healthy and planning meals to minimise temper tantrums at the dinner table and keep fussy eaters happy.

Very few kids actually need to take vitamin and mineral supplements, they can get everything they need from a balanced diet.

Supplements such as folic acid and iodine are recommended during pregnancy. But check with your doctor before taking any other types.

Most of the salt we eat now comes from processed foods. Find out how your family can cut back on how much salt you eat.

During pregnancy, some women become anaemic, which means they have too few red blood cells in their body.

All babies need to have vitamin K to help the blood to clot and prevents serious bleeding.