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Search results for: "Nutrition"

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Healthy eating for your child

Learn how you can teach your child good eating habits so they can make healthy choices and reduce their risk of obesity and diseases such as diabetes.

Read more on Pregnancy, Birth & Baby website

Healthy Eating Pyramid | Nutrition Australia

Learn more about the layers of Healthy Eating Pyramid.

Read more on Nutrition Australia website

Dairy foods: How much is enough? | Nutrition Australia

Learn what dairy is, why it is important for health, and how you can meet the dairy recommendations through the foods you eat.

Read more on Nutrition Australia website

Iodine | Nutrition Australia

Learn what iodine is, why is it important for health, iodine requirements and food sources.

Read more on Nutrition Australia website

Breastfeeding your toddler | Australian Breastfeeding Association

The nutritional benefits of breastfeeding in the first year of life are well-documented and they do not cease after 12 months.Breastfeeding your toddler can provide 29% of his daily energy needs, 43% of protein requirements, 75% of vitamin A requirements and 60% of vitamin C. Read about breastfeeding toddlers.

Read more on Australian Breastfeeding Association website

What are the Australian Dietary Guidelines? | Dietitians Australia

The Australian Dietary Guidelines (ADGs) are a framework for healthy eating among the general population. They provide population-level guidance on a healthy diet.

Read more on Dietitians Australia website

Vegetables: encouraging kids to eat vegies | Raising Children Network

Vegetables give children energy and can protect them against chronic diseases. Our tips can help you encourage children to eat 2-4½ serves of vegies each day.

Read more on raisingchildren.net.au website

Packing healthy lunches for children | Raising Children Network

A healthy lunch gives kids energy to play, concentrate and learn. With our healthy lunch ideas, your child’s lunch box options will be nutritious and tasty!

Read more on raisingchildren.net.au website

Healthy eating throughout all of life | Eat For Health

The Australian Dietary Guidelines will help people of all ages make the best food and drink choices for good health and avoid health problems.

Read more on NHMRC – National Health and Medical Research Council website

What is a serve? | Eat For Health

The Australian Dietary Guidelines group foods together that share similar nutrients, this creates the Five Food Groups.

Read more on NHMRC – National Health and Medical Research Council website

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This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.

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