Learn how you can teach your child good eating habits so they can make healthy choices and reduce their risk of obesity and diseases such as diabetes.

Learn more about the layers of Healthy Eating Pyramid.

Learn what dairy is, why it is important for health, and how you can meet the dairy recommendations through the foods you eat.

Learn what iodine is, why is it important for health, iodine requirements and food sources.

The nutritional benefits of breastfeeding in the first year of life are well-documented and they do not cease after 12 months.Breastfeeding your toddler can provide 29% of his daily energy needs, 43% of protein requirements, 75% of vitamin A requirements and 60% of vitamin C. Read about breastfeeding toddlers.

The Australian Dietary Guidelines (ADGs) are a framework for healthy eating among the general population. They provide population-level guidance on a healthy diet.

Vegetables give children energy and can protect them against chronic diseases. Our tips can help you encourage children to eat 2-4½ serves of vegies each day.

A healthy lunch gives kids energy to play, concentrate and learn. With our healthy lunch ideas, your child’s lunch box options will be nutritious and tasty!

The Australian Dietary Guidelines will help people of all ages make the best food and drink choices for good health and avoid health problems.

The Australian Dietary Guidelines group foods together that share similar nutrients, this creates the Five Food Groups.