During pregnancy, some women become anaemic, which means they have too few red blood cells in their body.

Very few kids actually need to take vitamin and mineral supplements, they can get everything they need from a balanced diet.

If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.

Find out more about the blood tests you be offered during your pregnancy. what they test for and when you’ll be offered them.

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

It’s common to experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.

Supplements such as folic acid and iodine are recommended during pregnancy. But check with your doctor before taking any other types.

By the time your baby is about 6 months of age, breast milk or formula will no longer provide all the nutrition they need for healthy growth.

Fussy eating in children is normal but it can be a daily battle at mealtimes. Here are tips to help curb fussy eating and encourage good eating habits.

Find out how to get started with introducing solid foods and balancing milk feeds. Learn about the best foods to start with.