During pregnancy, some people become anaemic, which means they have too few red blood cells in their body. Diet and supplements can help.

Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.

If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.

Find out more about the blood tests you be offered during your pregnancy. what they test for and when you’ll be offered them.

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

It’s common to experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.

By the time your baby is about 6 months of age, breast milk or formula will no longer provide all the nutrition they need for healthy growth.

When you start to introduce solids at around 6 months-old, your baby will discover new tastes and textures. This handy guide will get you started.

Find out how to get started with introducing solid foods and balancing milk feeds. Learn about the best foods to start with.