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Anaemia in pregnancy

During pregnancy, some women become anaemic, which means they have too few red blood cells in their body.

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Children and vitamins

Very few kids actually need to take vitamin and mineral supplements, they can get everything they need from a balanced diet.

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Vegetarian and vegan feeding guide for babies

If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.

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Blood tests during pregnancy

Find out more about the blood tests you be offered during your pregnancy. what they test for and when you’ll be offered them.

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Vegetarian and vegan feeding guide for toddlers

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

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Appetite changes and food aversions during pregnancy

It’s common to experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.

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Vitamins and supplements during pregnancy

Supplements such as folic acid and iodine are recommended during pregnancy. But check with your doctor before taking any other types.

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Introducing solid food

By the time your baby is about 6 months of age, breast milk or formula will no longer provide all the nutrition they need for healthy growth.

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Fussy eating in toddlers and children

Fussy eating in children is normal but it can be a daily battle at mealtimes. Here are tips to help curb fussy eating and encourage good eating habits.

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Balancing introducing solids with milk feeds

Find out how to get started with introducing solid foods and balancing milk feeds. Learn about the best foods to start with.

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Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

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