Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

It’s not uncommon to experience thyroid dysfunction during pregnancy. Learn about the signs, testing and how it can be treated to support your baby.

During pregnancy, some people become anaemic, which means they have too few red blood cells in their body. Diet and supplements can help.

It’s common to experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.

If you are thinking about pregnancy, visit your doctor for a preconception consult to provide you with expert advice on planning your pregnancy.

Most of the salt we eat now comes from processed foods. Find out how your family can cut back on how much salt you eat.

Find out what you can do to improve your fertility and increase your chances of falling pregnant and having a healthy baby.

With the proper precautions, and armed with information on when to travel, vaccinations and insurance, most women can travel safely well into their pregnancy.

Food poisoning can be avoided by correct food preparation and safety in the kitchen. Learn more about food storage, preparation, and cooking.

Breastfeeding mothers don't need a special diet. But small amounts of what you eat can enter your breast milk, so knowing what's safe is important.