Food cravings are sudden urges to eat a particular type of food. They are a real phenomenon and affect many women during pregnancy.

Many women experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.

Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men. Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men.

Now is the time to create strong foundations for your childs future health

For toddlers, nutritional intake and amount is measured over weeks rather than days,quite differentto the more predictable adult eating patterns with which we are familiar

Healthy eating during pregnancy is important to give your baby a healthy start

Nutrition & Weight Salt - how to cut down How salt affects your health Much of our processed food contains high levels of salt – something Australians don’t need any more of, given many of us already consume more than the recommended amount

You may find during pregnancy that you need to change your eating and drinking habits

All women experience pregnancy differently, and you will experience different symptoms at different stages of your pregnancy.

Pregnancy Pregnancy and Food Pregnancy diet: Over-eating ( 3 votes, average: 5