Food cravings are sudden urges to eat a particular type of food. They are a real phenomenon and affect many women during pregnancy.

Many women experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.

Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men. Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men.

Now is the time to create strong foundations for your childs future health

For toddlers, nutritional intake and amount is measured over weeks rather than days,quite differentto the more predictable adult eating patterns with which we are familiar

Pregnancy Pregnancy and Food Pregnancy diet: Over-eating ( 3 votes, average: 5

Sugary drinks can pack in as many kilojoules as food, but they don’t fill you up or provide the nutrients that your body needs. A 600mL cola contains around 16 teaspoons of sugar and over 1000kJ which is the same number of kilojoules as a tuna and salad sandwich.

Through being mindful of our lifestyle, such as the food we consume, we can help support better mental health and a healthy immune system to carry us through…

You may find during pregnancy that you need to change your eating and drinking habits