Food cravings are sudden urges to eat a particular type of food. They are a real phenomenon and affect many women during pregnancy.

Many women experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.

Hormonal changes during pregnancy can make your gums easily irritated, causing them to bleed when your brush. Find out about caring for your teeth during pregnancy.

Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men. Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake - that's 6 teaspoons per day for women and 9 teaspoons for men.

Now is the time to create strong foundations for your childs future health

For toddlers, nutritional intake and amount is measured over weeks rather than days,quite differentto the more predictable adult eating patterns with which we are familiar

Pregnancy Pregnancy and Food Pregnancy diet: Over-eating ( 3 votes, average: 5

You may find during pregnancy that you need to change your eating and drinking habits

Home / Gi Health Benefits / Gi and Weight Management Gi and Weight Management There is strong scientific evidence to prove that a diet combining both low Gi and higher protein can result in effective weight loss and prevent the weight from creeping back on

Being overweight can cause complications in pregnancy. You can reach a healthier weight with changes to diet and activity levels and weight management advice.