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Safe return to exercise after pregnancy

Exercise can help you recover after childbirth, make you stronger and improve mood. Here are some tips on how to exercise safely after a pregnancy.

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Exercising during pregnancy

Doing regular moderate physical activity has health benefits during pregnancy and also helps to prepare the body for childbirth. Read about getting fit during pregnancy.

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Physiotherapy advice after pregnancy

When you are pregnant, your body changes. Read about simple exercises and healthy habits to help cope with these changes.

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Pelvic floor exercises

Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

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Physical activity and exercise for children

Here is trusted advice about how much daily exercise your child needs for good health and fitness and how you can encourage your child to be more active.

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General health guide for your child

Here is a general health guide covering good nutrition, exercise, regular checkups and vaccinations. Learn more about to keep your child in good health.

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Bladder weakness after birth

Leaking urine after childbirth is very common. It can be embarrassing and inconvenient, but there are ways to improve bladder weakness.

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Losing weight after birth safely

Tips for losing weight after birth, including how to enjoy a healthy lifestyle, setting realistic goals, breastfeeding and weight loss and when to seek help.

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Frequent urination during pregnancy

Having to urinate more often during pregnancy is very common. Find out why it happens and how you can reduce it.

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Having a healthy pregnancy

Having a healthy pregnancy means following a healthy diet, getting regular exercise, knowing what to avoid and making sure your vaccinations are up to date. Find out more here.

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