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Healthy eating for your child
Learn how you can teach your child good eating habits so they can make healthy choices and reduce their risk of obesity and diseases such as diabetes.
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Fruit and vegetables for children
Learn how to introduce your child to fruits and vegetables and find out why this food group is essential to their health, growth and development.
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Constipation and children - Better Health Channel
betterhealth.vic.gov.au
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Vegetables: encouraging kids to eat vegies | Raising Children Network
Vegetables give children energy and can protect them against chronic diseases. Our tips can help you encourage children to eat 2-4½ serves of vegies each day.
Read more on raisingchildren.net.au website

Healthy Eating Pyramid | Nutrition Australia
Learn more about the layers of Healthy Eating Pyramid.
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Dairy foods: How much is enough? | Nutrition Australia
Learn what dairy is, why it is important for health, and how you can meet the dairy recommendations through the foods you eat.
Read more on Nutrition Australia website

What are the Australian Dietary Guidelines? | Dietitians Australia
The Australian Dietary Guidelines (ADGs) are a framework for healthy eating among the general population. They provide population-level guidance on a healthy diet.
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How to add variety to your diet | Eat For Health
The Australian Dietary Guidelines highlights the importance of eating a wide variety of nutritious foods.
Read more on NHMRC – National Health and Medical Research Council website

Discretionary food and drink choices | Eat For Health
What are discretionary food choices?Some foods and drinks do not fit into the Five Food Groups because they are not necessary for a healthy diet and a
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Vitamins and nutritional supplements - MyDr.com.au
Vitamins and nutritional supplements are intended to provide essential nutrients which are missing or sufficient in a person’s diet.
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