Learn how you can teach your child good eating habits so they can make healthy choices and reduce their risk of obesity and diseases such as diabetes.

Learn how to introduce your child to fruits and vegetables and find out why this food group is essential to their health, growth and development.

betterhealth.vic.gov.au

Vegetables give children energy and can protect them against chronic diseases. Our tips can help you encourage children to eat 2-4½ serves of vegies each day.

Learn more about the layers of Healthy Eating Pyramid.

Learn what dairy is, why it is important for health, and how you can meet the dairy recommendations through the foods you eat.

The Australian Dietary Guidelines (ADGs) are a framework for healthy eating among the general population. They provide population-level guidance on a healthy diet.

The Australian Dietary Guidelines highlights the importance of eating a wide variety of nutritious foods.

What are discretionary food choices?Some foods and drinks do not fit into the Five Food Groups because they are not necessary for a healthy diet and a

Vitamins and nutritional supplements are intended to provide essential nutrients which are missing or sufficient in a person’s diet.