Learn about the five food groups and how eating a variety from each every day will help your child develop and grow.

Learn how you can teach your child good eating habits so they can make healthy choices and reduce their risk of obesity and diseases such as diabetes.

A healthy diet, plenty of fluids, exercise and regular toilet habits can help relieve constipation in children

Vegetables give children energy and can protect them against chronic diseases. Our tips can help you encourage children to eat 2-4½ serves of vegies each day.

Good food and nutrition can help you stay healthy and reduce your risk of diet related chronic disease. Healthy eating means choosing the right foods and knowing how much to have. Find out what we’re doing to help Australians make healthier food choices.

Vitamins and nutritional supplements are intended to provide essential nutrients which are missing or sufficient in a person’s diet.

The Australian Dietary Guidelines highlights the importance of eating a wide variety of nutritious foods.

What are discretionary food choices?Some foods and drinks do not fit into the Five Food Groups because they are not necessary for a healthy diet and a

Women and men can improve the chances of a pregnancy and give their baby the best start in life by having a healthy diet, well before a baby is conceived

Guideline 2 recommends we enjoy a wide variety of nutritious foods from the five groups every day The key to eating well is to enjoy a variety of nutr