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Five food groups
Learn about the five food groups and how eating a variety from each every day will help your child develop and grow.
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Constipation and children - Better Health Channel
A healthy diet, plenty of fluids, exercise and regular toilet habits can help relieve constipation in children
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Vegetables: encouraging kids to eat vegies | Raising Children Network
Vegetables – children don’t always want to eat them, but vegetables are important in a healthy diet. Use our tips to encourage your child to eat vegies.
Read more on raisingchildren.net.au website

Food and nutrition | Australian Government Department of Health
Good food and nutrition can help you stay healthy and reduce your risk of diet related chronic disease. Healthy eating means choosing the right foods and knowing how much to have. Find out what we’re doing to help Australians make healthier food choices.
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How to add variety to your diet | Eat For Health
The Australian Dietary Guidelines highlights the importance of eating a wide variety of nutritious foods.
Read more on NHMRC – National Health and Medical Research Council website

Vitamins and nutritional supplements - myDr.com.au
Vitamins and nutritional supplements are intended to provide essential nutrients which are missing or sufficient in a person’s diet.
Read more on myDr website

Discretionary food and drink choices | Eat For Health
What are discretionary food choices?Some foods and drinks do not fit into the Five Food Groups because they are not necessary for a healthy diet and a
Read more on NHMRC – National Health and Medical Research Council website

Nutrition and supplements | Your Fertility
Women and men can improve the chances of a pregnancy and give their baby the best start in life by having a healthy diet, well before a baby is conceived
Read more on Your Fertility website

The Five Food Groups | Eat For Health
Guideline 2 recommends we enjoy a wide variety of nutritious foods from the five groups every day The key to eating well is to enjoy a variety of nutr
Read more on NHMRC – National Health and Medical Research Council website

Packing healthy lunches for children | Raising Children Network
A healthy lunch gives kids energy to play, concentrate and learn. With our healthy lunch ideas, your child’s lunch box options will be nutritious and tasty!
Read more on raisingchildren.net.au website
