Learn about the five food groups and how eating a variety from each every day will help your child develop and grow.

A healthy diet, plenty of fluids, exercise and regular toilet habits can help relieve constipation in children

Vegetables – children don’t always want to eat them, but vegetables are important in a healthy diet. Use our tips to encourage your child to eat vegies.

Good food and nutrition can help you stay healthy and reduce your risk of diet related chronic disease. Healthy eating means choosing the right foods and knowing how much to have. Find out what we’re doing to help Australians make healthier food choices.

The Australian Dietary Guidelines highlights the importance of eating a wide variety of nutritious foods.

Vitamins and nutritional supplements are intended to provide essential nutrients which are missing or sufficient in a person’s diet.

What are discretionary food choices?Some foods and drinks do not fit into the Five Food Groups because they are not necessary for a healthy diet and a

Women and men can improve the chances of a pregnancy and give their baby the best start in life by having a healthy diet, well before a baby is conceived

Guideline 2 recommends we enjoy a wide variety of nutritious foods from the five groups every day The key to eating well is to enjoy a variety of nutr

A healthy lunch gives kids energy to play, concentrate and learn. With our healthy lunch ideas, your child’s lunch box options will be nutritious and tasty!