Some babies and children have a milk allergy or lactose intolerance. Learn about the symptoms and treatment of milk allergy and lactose intolerance.

We need some fat in our diet. It's important to know where to find fats, and how to make healthy choices for your children.

Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.

Learn about which foods you should avoid when you're pregnant. Find out more about foods that you should limit or take extra care with at this time.

Food cravings are sudden urges to eat a particular type of food. They are a real phenomenon and affect many females during pregnancy.

Food poisoning can be avoided by correct food preparation and safety in the kitchen. Learn more about food storage, preparation, and cooking.

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

A high energy and high protein diet can help your child if they are underweight or recovering from an illness. Learn what foods make up a high energy diet.

Junk food is high in sugar, fat, and salt but low in nutrients. Occasional treats are okay, but moderation is key for children's health and growth.