Cow's milk is a common cause of food allergy in infants. In Australia and New Zealand around 2 per cent (1 in 50) infants are allergic to cow's milk and other dairy products. Although most children outgrow cow's milk allergy by the age of 3-5 years, in some people cow's milk allergy may not resolve.

Cow's milk allergy is common in babies and children, and symptoms can range from milk to severe. Avoiding cow's milk and other dairy-containing foods is the only effective way to manage a cow's milk allergy, but it's important to seek specialist advice.

Learn what dairy is, why it is important for health, and how you can meet the dairy recommendations through the foods you eat.

This information, with its food examples, is intended for educational purposes only and does not constitute SCHN/JHCH endorsement of any particular branded food product

betterhealth.vic.gov.au

What is lactose intolerance? We look at common symptoms, how to manage them, and what foods might trigger discomfort.

Lactase deficient people do not have enough lactase, the enzyme that helps break down lactose and they suffer from lactose intolerance. The main symptoms of lactose intolerance are bloating and wind. 

This information, with its food examples, is intended for educational purposes only and does not constitute SCHN/JHCH endorsement of any branded food product

A varied and well-balanced vegetarian diet can supply all the nutrients you need for good health. Here are the nutrients you need to pay attention to if you're following a plant-based diet.

betterhealth.vic.gov.au