Here is advice about how much daily exercise your child needs for good health and fitness and how you can encourage your child to be more active.

There are a number of positions you can try when you are in labour to help ease pain and aid in opening your pelvis for a smoother birth.

It is important to make healthy choices when trying to lose weight after pregnancy. Learn more about exercise and healthy eating after giving birth.

Physical activity while pregnant can help prepare your body for childbirth. Learn more about what exercises you can do, and what activities to avoid.

At 10 months, your baby will be very active and developing a personality. As a parent you'll probably be chasing them around as they crawl.

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Occupational therapists are healthcare professionals who help people who struggle to perform daily physical activities because of injury, illness or disability.

Period pain (dysmenorrhoea) can make it difficult to enjoy your normal activities. Learn how to manage painful periods and when to see your doctor.

Read about shared decision making in pregnancy, which means being actively involved in healthcare decisions to make the right choices for you.

Your baby is growing fast and probably quite active now. You'll also be gaining more weight and might even be getting some stretch marks.