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ReachOut.com

Vision and mission

ReachOut is guided by a clear vision: better mental health and wellbeing for all young people.

How ReachOut can help

Anonymous and confidential, ReachOut is a safe place where young people can openly express themselves, get a deeper understanding and perspective on what’s happening in their lives, connect with people who will provide judgement-free support, and build the resilience to manage their challenges now and in the future.

Designed with — and specifically for — young people, ReachOut is 100 per cent online, anonymous, and confidential, and lets young people connect on their terms. From one-to-one peer support and moderated online communities, to tips, stories and resources, ReachOut offers a wide range of support options that allow young people to engage in the ways they want to, when they want to.

ReachOut Parents provides accessible online information and resources covering a range of topics that are most relevant to teenagers aged 12–18. Parents and carers can also join the free anonymous online community to discuss issues that are on their mind, and receive peer support from moderators and other parents who’ve been there before. For more tailored support, parents and carers can access free phone-based coaching sessions with parenting experts, to build the confidence and practical skills needed to support teenagers through tough times.

Tools, apps and programs

Recommended links

This information was originally published on healthdirect - ReachOut.com.

Last reviewed: December 2023

Information from this partner

Found 16 results

Types of therapy: CBT, ACT, DBT and IFS | Learn more

Learn about Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) & Internal Family Systems (IFS).

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How to exercise when you're not motivated to exercise

Find out why getting active is so important, learn how to change your mindset about it, and get tips on how to create your own personalised routine.

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STIs | Types of sexually transmitted infections

If you are (or plan to be) sexually active, you need to be aware of STIs. Learn more about the types of STIs & how to prevent them with ReachOut.com.

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Coping during Coronavirus (COVID-19) | ReachOut Australia

It's been a stressful time all around the world as we deal with coronavirus and the uncertainty it brings. Here are some resources to help you cope.

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How to deal with the stress & effects of bushfires & floods

While natural disasters are out of your control, there are things you can do to feel better and to get help.

Read more on ReachOut.com website

6 steps to help you tackle difficult conversations

Difficult conversations with family, friends or workmates are stressful, but avoiding them doesn’t help anyone. Here are 6 practical steps you can take.

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Abuse and violence | ReachOut Australia

Abuse is never acceptable. If you're a victim of abuse, it's important to know how to get help, and understand the different types of violence. If you have issues with anger and violence, you have options for support too. Visit ReachOut.com if you find yourself asking 'what is abuse?' or how to stop it.

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What is Depression | Mental Health | ReachOut Australia

It's normal to feel down when you're going through a difficult time, but if it starts to get in the way of your everyday life, there may be something more serious going on.

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A story of a blended family | Blended families and teenagers

Lisa is mum to 4 and step-mum to 2. Hear from her and her daughter Hayley about their modern family.

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Sexual assault support | Challenges and coping | ReachOut Australia

Sexual assault is when you are forced, tricked or coerced into doing sexual things you don't want to. It's never your fault. Here are some things you can do to get support and move forward.

Read more on ReachOut.com website

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