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Perinatal Anxiety & Depression Australia (PANDA)

PANDA (Perinatal Anxiety & Depression Australia) supports parents and families during pregnancy, throughout the first year of parenthood, and following pregnancy loss.

PANDA operates Australia’s only free National Perinatal Mental Health Helpline for individuals, their families, support people and healthcare providers.

Vision and mission

PANDA’s vision is a world where perinatal mental health is understood and valued. Where the health care system meets the needs of all people and where stigma and barriers to seeking help no longer exist.

They want people to know how and where they can access support and empower themselves to be the best they can be in the perinatal period and beyond.

How PANDA can help

PANDA's phone and online services provide access to counselling and information to support mental health and wellbeing, informed by evidence-informed mental healthcare practice, and the expertise of people with a lived experience. They support all families, especially those facing barriers accessing mainstream services.

Services include:

  • PANDA National Perinatal Mental Health Helpline (Mon-Sat)
  • Intensive care and counselling program (VIC, QLD, NT)
  • Online education hub
  • Secondary consultation service
  • Website resources
  • Mental health checklist
  • Suite of translated information and resources
  • Online chatbot
  • PANDA’s podcast – Survive and Thrive

Information lines / help lines

  • Call 1300 726 306 Monday – Friday 9am - 7:30pm, Saturdays and public holidays 9am – 4pm AEST

Programs and apps and tools

Recommended links

Last reviewed: January 2026

Information from this partner

Found 28 results

Strategies for managing perinatal depression or low mood | PANDA

Pregnancy and parenting can be hard, even if you have had children before. Here are some strategies to try when you're experiencing low mood.

Read more on PANDA - Perinatal Anxiety and Depression Australia website

Bonding with your baby during pregnancy | PANDA

Activities to connect with your unborn baby.

Read more on PANDA - Perinatal Anxiety and Depression Australia website

Wellbeing and self care for expecting and new parents

Stress, interrupted sleep and 24-hour demands can take their toll. But they become more manageable when we are able to care for and nurture ourselves too.

Read more on PANDA - Perinatal Anxiety and Depression Australia website

Birth trauma and recovery | PANDA

While many pregnant women and their partners know birthing their baby will be hard work, very few expect labour and childbirth could be complicated.

Read more on PANDA - Perinatal Anxiety and Depression Australia website

Complicated births | PANDA

Giving birth can lead to a range of complex feelings, especially when the experience is a difficult or traumatic one.

Read more on PANDA - Perinatal Anxiety and Depression Australia website

Understanding why you might be experiencing postnatal anxiety or depression | PANDA

Postnatal anxiety and depression can affect anyone, including women and their non-birthing partners.

Read more on PANDA - Perinatal Anxiety and Depression Australia website

Coping with uncertainty | PANDA

This is a guide to help you find your way, and look after yourself and your baby in any situation.

Read more on PANDA - Perinatal Anxiety and Depression Australia website

Getting help: support for expecting and new dad

If you are a expecting or new dad and you are struggling with how you feel, or not feeling how you expected to feel, it’s important to speak to someone.

Read more on PANDA - Perinatal Anxiety and Depression Australia website

Managing change | PANDA

A relaxation and grounding guide for pregnancy and new parenthood. Watch the video.

Read more on PANDA - Perinatal Anxiety and Depression Australia website

Managing relationships: guide for dads

Here are some ways to stay connected and still find time to look after yourself too.

Read more on PANDA - Perinatal Anxiety and Depression Australia website

Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

Need further advice or guidance from our maternal child health nurses?

1800 882 436

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