Need to talk? Call 1800 882 436.
It's a free call with a maternal child health nurse. *call charges may apply from your mobile

Is it an emergency? Dial 000
If you need urgent medical help, call triple zero immediately.

beginning of content

LiveLighter

LiveLighter is a program developed in Western Australia which aims to encourage Australians to lead healthier lifestyles - to make changes to what they eat and drink, and to be more active.

One in four Australian adults are obese bringing heart disease, type 2 diabetes and cancer closer - along with a range of other health problems.

LiveLighter want to help people understand why they need to take action and what simple changes they can make in order to 'LiveLighter'.

LiveLighter program runs in Western Australia, Victoria and Northern Territory, and the website livelighter.com.au is available to all Australians.

The LiveLighter website offers a range of free tools and resources to help Australians achieve their healthy eating and physical activity goals. There are three choices of meal plans, a risk calculator as well as information for families, hundreds of free recipes and a range of healthy lifestyle information.

Recommended links

This information was originally published on healthdirect - LiveLighter.

Last reviewed: September 2019

Information from this partner

Found 4 results

Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

Need further advice or guidance from our maternal child health nurses?

This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.

Except as permitted under the Copyright Act 1968, this publication or any part of it may not be reproduced, altered, adapted, stored and/or distributed in any form or by any means without the prior written permission of Healthdirect Australia.