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LiveLighter

Eat Well, Move More, Feel Good with LiveLighter

LiveLighter is a program developed in Western Australia. It aims to encourage Australians to lead healthier lifestyles - to make changes to what they eat and drink, and to be more active.

The LiveLighter website offers practical information and a range of free tools and resources including:

Western Australian residents can also order free hard copy resources via the online form.

Healthy habits like eating well and being active are beneficial for everyone, regardless of weight or shape. Explore their range of nutrition, physical activity and health topics to learn more and get started making healthy changes today.

Recommended links

This information was originally published on healthdirect - LiveLighter.

Last reviewed: October 2025

Information from this partner

Found 16 results

LiveLighter - Prebiotics and probiotics: a quick guide

We often hear about prebiotics and probiotics. And that they have something to do with gut health. But what actually are they? Read on to find out!

Read more on LiveLighter website

LiveLighter - Mindful eating

Read more on LiveLighter website

LiveLighter - Tips to Cut Back on Salt

Our bodies need some salt to function, but we need to be careful how much we eat. Too much salt can lead to high blood pressure, heart disease and stroke. Check out our top tips to cut back on salt today.

Read more on LiveLighter website

LiveLighter - Dietary fats on health

Replacing foods high in saturated and trans fats with those rich in monounsaturated and polyunsaturated fats can lower your risk of heart disease.

Read more on LiveLighter website

LiveLighter - Tips for Reducing Sugar Intake

Too much sugar can lead to weight gain and tooth decay. Aim to have no more than 6 teaspoons of added sugar each day.

Read more on LiveLighter website

LiveLighter - Eating well

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LiveLighter - About Alcohol

Alcoholic drinks contain a lot of kilojoules and have no nutritional benefits. To drink fewer kilojoules, cut back or avoid alcohol altogether.

Read more on LiveLighter website

LiveLighter - Junk Food Facts

Ultra-processed junk foods and drinks are loaded with sugar, salt and saturated fat while being low in the essential nutrients we need. These highly branded and marketed junk foods are making the processed food industry rich at the expense of our health.

Read more on LiveLighter website

LiveLighter - Healthy snacks

The time between meals can be a danger zone in our efforts to eat healthy. Hunger, boredom or stress can draw us towards quick and unhealthy snacks.

Read more on LiveLighter website

LiveLighter - Facts About Toxic Fat

Fat is stored throughout the body and that it produces chemicals and hormones which can be toxic to the body. View our facts on toxic fate to find out more.

Read more on LiveLighter website

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