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Karitane

Karitane is a not-for-profit organisation and registered charity offering free evidence-based support to families with children from birth to 5 years around the unique challenges of parenting including sleep and settling, feeding and nutrition, establishing routines, toddler behaviour and perinatal mental health. They offer both face-to-face and virtual services to support you every step of the way.

Vision and mission

Purpose — We are trusted early parenting experts empowering families and children to be healthy, confident and resilient.

Vision — Our impact will enable children to have the best start in life.

How Karitane can help

Karitane helps families experiencing parenting challenges. Their team of caring and highly trained professionals can help families with:

  • Sleep and settling
  • Feeding and nutrition
  • Establishing routines
  • Toddler behaviour
  • Adjusting to parenting
  • Perinatal Mental Health

How to access Karitane services

Parents can complete an online self-referral form here: www.karitane.com.au/referral. Once you’ve completed the form a Nurse will be in touch to discuss your needs and book you into the right service for you.

Referrals can also be made by child and family health nurses, GPs or health/ community professionals online at www.karitane.com.au/referral.

Do you have a parenting question about your 0 - 5 year old child? Call the Karitane Careline on 1300 227 464.

What services are available at Karitane?

Karitane's team guides, supports and educates families through a wide range of services including:

  • Parent Helpline
  • Parenting Centres (Located in Carramar, Oran Park, Shellharbour, Randwick, Shortland, Wolli Creek and Warrawong)
  • Residential Services (4 night, 5 day stay at our Early Parenting Centre in Campbelltown)
  • Virtual Home Visits
  • Virtual Breastfeeding Clinic
  • Mental Health Services
  • Toddler Behaviour Clinics
  • Community Programs — including Playgroups and Programs for Young Parents
  • Parenting Webinars
  • Parenting Courses

How much do Karitane Services Cost?

Karitane services are covered by Medicare, so there are no out-of-pocket costs to families.

Information lines / help lines

  • Have a parenting question? Call the Karitane Careline and speak to a friendly and experienced child and family health nurse on 1300 CARING (1300 227 464). Remember, Karitane is there for you every step of the way.
  • ForWhen — Mental health support for expecting and new parents. ForWhen provides new and expecting parents — mums, dads, and guardians — with a caring, supportive mental health navigation service, to guide you and your family throughout your perinatal journey, from conception, up until your child is 12 months old. It’s a national support line that connects you to the right service that can help you understand what you’re feeling and provide the guidance and support you need at the right time. All you need to do is call 1300 24 23 22 or visit forwhenhelpline.org.au.

Recommended links

Last reviewed: July 2024

Information from this partner

Found 18 results

Parental Depression & Anxiety | Karitane Mental Health Support

Karitane provides support for parents facing depression and anxiety. Access expert advice, resources, and services to help with your wellbeing.

Read more on Karitane website

New Parent Support | Karitane Guidance for Your Journey

Karitane supports new parents with expert advice on sleep, feeding, routines, and adjusting to life with a newborn. You're not alone.

Read more on Karitane website

Newborn Routines | Karitane Sleep & Feeding Schedules

Establish gentle newborn routines with Karitane’s expert advice. Learn how to create a flexible schedule for sleep, feeding, and play.

Read more on Karitane website

Baby Development Guide | Karitane Milestones & Growth

Karitane helps parents understand baby development. Track key milestones and discover ways to support your baby's learning and wellbeing.

Read more on Karitane website

Just for Dads | Karitane Parenting Support for Fathers

Karitane offers expert advice and support tailored for dads. Learn about bonding, parenting strategies, and mental wellbeing for fathers.

Read more on Karitane website

Bottle Feeding Your Baby | Karitane Feeding Tips & Advice

Get expert guidance on bottle feeding your baby with Karitane. Learn about formula preparation, feeding cues, and creating a nurturing feeding routine.

Read more on Karitane website

Newborn Wrapping Guide | Karitane Safe Sleep Tips

Learn how to wrap your newborn safely with Karitane’s expert advice. Support better sleep with gentle swaddling techniques.

Read more on Karitane website

Travelling with Children | Karitane Tips for Parents

Make family trips stress-free with Karitane’s expert travel tips. Learn how to manage sleep, routines, and safety while on the go.

Read more on Karitane website

Toilet Training Guide | Karitane Tips for Toddlers

Karitane’s expert toilet training guide helps parents teach toddlers how to use the potty with confidence and ease.

Read more on Karitane website

Toddler Behaviour Tips | Karitane Expert Guidance

Learn how to manage toddler behaviour with Karitane’s expert advice. Get tips on emotions, routines, tantrums, and positive parenting.

Read more on Karitane website

Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

Need further advice or guidance from our maternal child health nurses?

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