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Hello Sunday Morning

Hello Sunday Morning is an Australian not-for-profit organisation delivering alcohol behaviour-change programs and services for the community.

Vision and mission

Hello Sunday Morning helps you change your relationship with alcohol, whether you want to cut back on drinking, take a break, or quit completely.

How Hello Sunday Morning can help

Hello Sunday Morning provides access to a free, secure and anonymous online service.

Our members can set personal alcohol change goals and access lived-experience peer support through our free app, Daybreak We provide anonymous online clinical assessments through the Alcohol and Wellbeing Self-assessment portal.

Hello Sunday Morning utilises evidence-based digital health management tools, strategies, best-practice recommendations and links to external programs and services.

Information lines / help lines

  • Daybreak Enquiries
  • Mon to Fri, 9am to 5pm AEST

Programs and apps and tools

Daybreak App — Daybreak is a free program that helps you change your relationship with alcohol, whether you want to cut back on drinking, take a break, or quit completely. Daybreak is an anonymous & non-judgemental community of people, all helping each other achieve their alcohol change goals.

Download at: Google or Apple

Recommended links

This information was originally published on healthdirect - Hello Sunday Morning.

Last reviewed: February 2023

Information from this partner

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Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.

This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.

Except as permitted under the Copyright Act 1968, this publication or any part of it may not be reproduced, altered, adapted, stored and/or distributed in any form or by any means without the prior written permission of Healthdirect Australia.