Need to talk? Call 1800 882 436.
It's a free call with a maternal child health nurse. *call charges may apply from your mobile

Is it an emergency? Dial 000
If you need urgent medical help, call triple zero immediately.

beginning of content

Continence Health Australia

Continence Health Australia is a not-for-profit organisation and the national lead body for incontinence prevention, management, education, awareness, information and advocacy.

Vision and mission

Continence health for people of all ages in Australia. They believe everyone deserves the opportunity to live confidently, comfortably, and free from the challenges that often accompany continence issues.

How Continence Health Australia can help

Continence Health Australia commits to:

  • Raising awareness about incontinence
  • Providing trusted information, support and education
  • Advocating for better services, funding and policies
  • Breaking down misconceptions to foster a more inclusive and understanding community

Information lines / help lines

  • Call the National Continence Helpline on 1800 33 00 66, Mon to Fri, 8am to 8pm AEST
  • This is a free and confidential service staffed by Nurse Continence Specialists who provide advice, referrals and resources about incontinence to consumers, carers and health professionals. The Helpline can also be accessed via the Telephone Interpreter Service on 131 450.

Programs, apps and tools

  • National Public Toilet Map shows the location of more than 24,200 public and private public facilities across Australia, including toilets, adult change and baby care.
  • Information is provided about each toilet, such as location, accessibility details, opening hours and features like sharps disposal and showers.
  • The National Public Toilet Map improves independence and quality of life for the estimated 7.2 million Australians who are affected by incontinence. It is also convenient for people with young families and those holidaying or travelling to new locations.

Recommended links

This information was originally published on healthdirect - Continence Health Australia.

Last reviewed: June 2025

Information from this partner

Found 24 results

Resources · Where to get help · Pelvic Floor First

We offer a wide range of free information resources for fitness professionals and consumers.

Read more on Continence Health Australia website

The pelvic floor and core exercises · Pelvic floor friendly exercises · Pelvic Floor First

The pelvic floor muscles form the base of the group of muscles commonly called the ‘core’.

Read more on Continence Health Australia website

Constipation | Faecal incontinence| Continence Health Australia (formerly the Continence Foundation of Australia)

Constipation is the passing of hard, dry bowel motions (stools) that may be infrequent or difficult to pass. Dietary tips for managing constipation

Read more on Continence Health Australia website

The pelvic floor · Pelvic Floor First

The pelvic floor is the base of the group of muscles referred to as your ‘core'.

Read more on Continence Health Australia website

Toilet Training | Continence Health Australia (formerly the Continence Foundation of Australia)

Toilet Training. Getting the timing right is key to successful toilet training (potty training). Deciding on the right time for your child is an important decision, and one only you can make.

Read more on Continence Health Australia website

How long can you plank? · Core exercises · Pelvic Floor First

How long can you plank? The plank – an exercise where you hold your body off the floor with your elbows and toes, is a commonly used exercise to ‘work the core’. Often a test for how long you can stay in this position is used to see how ‘strong your core is’.

Read more on Continence Health Australia website

What are pelvic floor safe exercises? · Pelvic floor friendly exercises · Pelvic Floor First

There are a number of resistance exercises that are pelvic floor safe or that can be modified

Read more on Continence Health Australia website

Nocturia | Urinary incontinence | Continence Health Australia

Nocturia is when a person wakes in the night to pass urine. It affects men & women & becomes more common as we age. Learn about causes & treatment.

Read more on Continence Health Australia website

UTI - Urinary Tract Infection | Continence Health Australia (formerly the Continence Foundation of Australia)

What are the warning signs of a urinary tract infection? What is the main cause of UTIs? What is the best thing to do for a urinary tract infection? What can you do to help prevent UTIs? Can a UTI go away on its own? How long does a UTI last? Where can I get help?

Read more on Continence Health Australia website

The pelvic floor and core · The pelvic floor · Pelvic Floor First

The pelvic floor muscles form the base of the group of muscles commonly called the ‘core’.

Read more on Continence Health Australia website

Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

Need further advice or guidance from our maternal child health nurses?

Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.

This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.

Except as permitted under the Copyright Act 1968, this publication or any part of it may not be reproduced, altered, adapted, stored and/or distributed in any form or by any means without the prior written permission of Healthdirect Australia.