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Continence Foundation of Australia

The Continence Foundation of Australia is a not-for-profit organisation and the national peak body for incontinence prevention, management, education, awareness, information and advocacy.

Vision and mission

The Australian community free from the stigma and restrictions of incontinence

The Continence Foundation of Australia exists to serve all Australians by promoting bladder and bowel health.

How the Continence Foundaton of Australia can help

The Foundation:

  • works with consumers, professionals, industry and government
  • facilitates access to continence support services through advocacy
  • provides evidence-based information and advice
  • builds the capacity and capability of the workforce
  • and, supports research to achieve the Foundation’s objectives.

Information / help lines

  • Call the National Continence Helpline on 1800 33 00 66 Mon to Fri, 8am to 8pm AEST.

    This is a free and confidential service staffed by Nurse Continence Specialists who provide advice, referrals and resources about incontinence to consumers and health professionals. The Helpline can also be accessed via the Telephone Interpreter Service on 131 450.

Recommended links

This information was originally published on healthdirect - Continence Foundation of Australia.

Last reviewed: September 2020

Information from this partner

Found 31 results

The pelvic floor · Pelvic Floor First

The pelvic floor is the base of the group of muscles referred to as your ‘core'.

Read more on Continence Foundation of Australia website

Re-thinking abdominal training in pregnant and postnatal women · Pregnant or postnatal · Pelvic Floor First

Pelvic Floor First

Read more on Continence Foundation of Australia website

Pelvic floor friendly cardio exercises · Pelvic floor friendly exercises · Pelvic Floor First

There are a range of cardio exercises that are pelvic floor safe

Read more on Continence Foundation of Australia website

Female Pelvic Floor | Exercises | Continence Foundation of Australia

Pelvic floor muscles help women control their bladder, bowel & uterus. All women can benefit from pelvic floor exercises, learn how to do them correctly.

Read more on Continence Foundation of Australia website

Pregnancy Plan app to help keep you dry | Continence Foundation of Australia

The statistic is confronting: 1 in 3 women who have ever had a baby wet themselves. But don’t despair, pelvic floor muscle exercises during pregnancy may help you stay dry.

Read more on Continence Foundation of Australia website

Pregnant or postnatal · Who's at risk? · Pelvic Floor First

Pregnancy and childbirth can have a lasting effect on your pelvic floor muscle fitness.

Read more on Continence Foundation of Australia website

Children | Continence Foundation of Australia

If children aged 4 years and over experience regular incontinence (day wetting, bedwetting or soiling), advice from a health professional is recommended.

Read more on Continence Foundation of Australia website

Daytime wetting | Continence Foundation of Australia

Most children have gained daytime bladder control by the age of four. If a child regularly wets during the day after this age professional advice is necessary.

Read more on Continence Foundation of Australia website

Using babies as weights while exercising · Returning to sport or exercise after birth · Pelvic Floor First

Pelvic Floor First

Read more on Continence Foundation of Australia website

The pelvic floor and core exercises · Pelvic floor friendly exercises · Pelvic Floor First

There are a number of ways to modify your core exercises to protect your pelvic floor

Read more on Continence Foundation of Australia website

Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

Need further advice or guidance from our maternal child health nurses?

This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.

Except as permitted under the Copyright Act 1968, this publication or any part of it may not be reproduced, altered, adapted, stored and/or distributed in any form or by any means without the prior written permission of Healthdirect Australia.