Pregnancy loss and miscarriage support services
You don’t have to go through pregnancy loss alone. Support is available whether you need someone to talk to right now or ongoing emotional support.
WARNING — This article contains some graphic descriptions of what you might see during a miscarriage.
A miscarriage often causes vaginal bleeding. This could range from light spotting to heavy bleeding. It can also cause cramping and lower abdominal (tummy) pain. As a miscarriage progresses, you may also pass blood clots from your vagina (Opens in new tab).
Spotting or bleeding during pregnancy doesn't always mean you are having a miscarriage, but if you notice bleeding, speak to your doctor or midwife immediately.
Some people only have mild symptoms, or no symptoms at all, and find out they have had a miscarriage at a routine pregnancy visit or ultrasound.
It is normal to feel very worried if you think you are having a miscarriage.
If you think you are having a miscarriage, call your doctor or midwife straight away. They can tell you if you need to go to hospital, and can arrange tests to see what is going on. Their advice will depend on your symptoms and services available in your area.
Go to your nearest hospital emergency department (Opens in new tab) or call triple zero (000) (Opens in new tab) and ask for an ambulance if:
Unfortunately, nothing can be done to stop a miscarriage once it has started. Treatment is important to help manage your health if you have heavy bleeding or an infection.
How long the miscarriage process takes depends on the management pathway you and your doctor or midwife decide on. Options include:
While you are waiting for a miscarriage to finish, it's best to rest at home and do what feels right for you. You can use paracetamol (Opens in new tab) for your pain. If you are bleeding, use sanitary pads instead of tampons to lower the chance of infection.
The type of pregnancy tissue you might see depends on how many weeks pregnant you were when the miscarriage occurred. It may look like blood clots, or you may be able to see membranes or tiny body parts.
Most women can't see anything recognisable when they have a miscarriage at this time. During the bleeding, you may see clots with a small sac filled with fluid. The embryo, which is about the size of the fingernail on your little finger, and a placenta might be seen inside the sac. You might also notice something that looks like an umbilical cord.
The tissue you pass may look dark red and shiny — some women describe it as looking like liver. You might find a sac with an embryo inside, about the size of a small bean. If you look closely, you might be able to see where the eyes, arms and legs were forming.
The clots that are passed are dark red and look like jelly. They might have what looks like a membrane inside, which is part of the placenta. The sac will be inside one of the clots. At this time, the developing baby is usually fully formed but still tiny and difficult to see.
If you miscarry now, you might notice water coming out of your vagina first, followed by some bleeding and clots. The fetus will be tiny and fully formed. If you see the baby it might be outside the sac by now. It might also be attached to the umbilical cord and the placenta.
This is often called a 'late miscarriage'. You might pass large shiny red clots that look like liver as well as other pieces of tissue that look and feel like membrane. It might be painful and feel just like labour, and you might need pain relief in hospital. Your baby will be fully formed and can fit on the palm of your hand.
After a miscarriage, bleeding will get lighter over time and will usually stop within 2 weeks.
Signs of pregnancy, such as nausea and tender breasts, will go away after the miscarriage. If you had a miscarriage close to 20 weeks of pregnancy, your breasts might produce some milk.
You will usually have your next period (Opens in new tab) within 4 to 6 weeks.
It is normal to feel a range of different emotions at this time. There is no right or wrong way to feel.
It may help to talk to loved ones or others who have experienced pregnancy loss. Some people find it helpful to seek counselling (Opens in new tab).
Find out more about coping after miscarriage from ForWhen.
If you have experienced a miscarriage or pregnancy loss, there are many support services available to help you, your partner and your family.

You don’t have to go through pregnancy loss alone. Support is available whether you need someone to talk to right now or ongoing emotional support.

Call Pregnancy, Birth and Baby to speak to a maternal child health nurse on 1800 882 436 (Opens in new tab) or video call. Available 7am to midnight (AET), 7 days a week.
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Last reviewed: June 2025









